jAMON CICIDO
JAMON CICIDO contains 92 kcal per 100 g.
Roughly 79% of its calories come from protein, with 15% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 124 kcal per 100 g across 100 products.
100 g provides 55% of the Daily Value for Thiamin (B1), 49% of the Daily Value for chloride and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.098 mg | 0.7% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 9.3 mg | 0.7% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 309 mg | 7% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 13 µg | 24% |
| Iodine L | 38.9 µg | 26% |
| Chloride L | 1,119 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars1.3 gin the top quarter of meat (median 0.5 g)
- Fat1.5 gin the lowest quarter of meat (median 4 g)
- Saturated fat0.5 gin the lowest quarter of meat (median 1.5 g)
- Protein per 100 kcal19.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.61 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ElPozo
- Barcode
- 8410843145387
- Quantity
- 115 g
- Category
- Cooked ham of superior quality
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jamón de cerdo (82%), agua, sal, azúcar, dextrosa de maíz, aromas, estabilizantes (E-451 y E-407), antioxidantes (E-316 y E-331), conservador (E-250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon supérieur cuit au bouillon Despi | 102 | 20 g | 0.8 g | 1.9 g |
| Jambon Ail & Fines Herbes Bio Tranche x2 Bonjour Campagne | 102 | 20 g | 0.6 g | 2.3 g |
| Jambon cuit supérieur sans couenne Brocéliande | 105 | 21 g | 0.7 g | 1.9 g |
| Jambon cuit supérieur Cora | 105 | 22 g | 0.5 g | 1.8 g |
| Jambon sup dd torchon csn 4t 160g Monique ranou | 105 | 21 g | 0.5 g | 2.1 g |
| Jambon cuit supérieur Herta | 105 | 20 g | 0.5 g | 2.5 g |
| Jambon cuit supérieur Carrefour | 106 | 21 g | 0.7 g | 2 g |
| Jambon cuit qualité supérieur Monoprix | 107 | 20 g | 0 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410843145387. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.