Jambon serrano
Jambon serrano contains 253 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 48 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 63 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 14,2 g | 18 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 72,7 mg | 24 % |
| Sodium L | 1.798 mg | 78 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,3 g | 61 % |
| Vitamin A L | 4,3 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,76 mg | 63 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,2 mg | 39 % |
| Pantothensyre (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 6,7 µg | 2 % |
| Vitamin B12 L | 0,55 µg | 23 % |
| Calcium L | 9,7 mg | 0,7 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 26,6 mg | 6 % |
| Phosphor L | 209 mg | 17 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,067 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 47,1 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 1 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,3 gabove the median for kød (median 29 g)
- Sugars0,3 gbelow the median for kød (median 0,5 g)
- Fat14,2 gabove the median for kød (median 14 g)
- Saturated fat5,9 gabove the median for kød (median 5,3 g)
- Sodium1.798 mgin the lowest quarter of kød (median 2.000 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 55,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017103703
- Quantity
- 90g
- Category
- raw- cured- ham
- Packaging
- fresh,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
jambon de porc, sel, conservateurs (E252, E250) antioxydant (E301).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L'Unico Jambon sec Italien L'Unico | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma DOP Ferrarini | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di parma Spar | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma DOP Galbani | 253 | 27 g | 0,5 g | 16 g |
| Prociutto di Parma DOP Conad | 253 | 27 g | 0 g | 16 g |
| Prosciutto di Parma Negroni | 253 | 27 g | 0,5 g | 16 g |
| Prosciutto di Parma geschnitten Negroni | 253 | 27 g | 0 g | 16 g |
| prosciutto di parma Taste of inspirations Delhaize | 253 | 27 g | 0,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 253 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 30,3 g of protein per 100 g (61 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other kød, that is above the median (median 29 g).
How many carbs are in Jambon serrano?
Jambon serrano has 0,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 14,2 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Jambon serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (63 % DV), Niacin (B3) (39 % DV), jod (31 % DV), selen (27 % DV) and Vitamin B12 (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon serrano?
100 g contains 1.798 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017103703. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.