Jambon de Bayonne
Jambon de Bayonne contains 249 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 3.221.957 % of the Daily Value for jod, 66 % of the Daily Value for Thiamin (B1) and 41 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,9 g | 30 % |
| Cholesterol L | 76,2 mg | 25 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamin A L | 4,5 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,5 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 7 µg | 2 % |
| Vitamin B12 L | 0,58 µg | 24 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,86 mg | 5 % |
| Magnesium L | 27,9 mg | 7 % |
| Phosphor L | 219 mg | 18 % |
| Kalium L | 370 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 15,4 µg | 28 % |
| Jod L | 4.832.936 µg | 3.221.957 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for kød (median 29 g)
- Fiber1,1 gin the top quarter of kød (median 0 g)
- Sugars0 gin the lowest quarter of kød (median 0,5 g)
- Fat15 gabove the median for kød (median 14 g)
- Saturated fat5,9 gabove the median for kød (median 5,3 g)
- Sodium1.840 mgbelow the median for kød (median 2.000 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
- Water57,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248650201379
- Quantity
- 120 g
- Category
- raw- cured- ham
- Packaging
- Plastic,Film,protective gas,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc - sel. Viande de porc origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva Bonjamón | 249 | 27 g | 1 g | 16 g |
| Trüffel Rohschinken Fratelli Beretta | 249 | 28 g | 0,5 g | 15 g |
| Jambon de Bayonne MONOPRIX GOURMET | 249 | 28 g | 0 g | 15 g |
| Jambon de san daniele appellation d'origine protégée MONOPRIX GOURMET | 249 | 28 g | 0,5 g | 15 g |
| Jambon San Daniele AOP Bonneterre | 249 | 28 g | 0,5 g | 15 g |
| Le Charcutier prosciutto san daniele San Daniele | 249 | 28 g | 0,5 g | 15 g |
| Prosciutto di Parma DOP Sapoti Autentici | 249 | 28 g | 0 g | 15 g |
| Carrefour Selection Prosciutto di Parma Stagionatura minimo 16 mesi Carrefour | 249 | 28 g | 0,5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon de Bayonne?
100 g of Jambon de Bayonne has 249 kcal.
Is Jambon de Bayonne high in protein?
Jambon de Bayonne contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other kød, that is below the median (median 29 g).
How many carbs are in Jambon de Bayonne?
Jambon de Bayonne has 0 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon de Bayonne?
Jambon de Bayonne contains 15 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Jambon de Bayonne contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.221.957 % DV), Thiamin (B1) (66 % DV), Niacin (B3) (41 % DV), selen (28 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon de Bayonne?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248650201379. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.