Jambon cuit
Packaged product Kød Rovagnati
Jambon cuit contains 154 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 194 kcal per 100 g across 1.098 products.
100 g provides 238.827.083 % of the Daily Value for Vitamin B12, 24.773.250 % of the Daily Value for Vitamin D and 2.800.355 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 75,8 mg | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,95 g | 2 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 4.954.650 µg | 24.773.250 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,79 mg | 66 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 6,5 mg | 41 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 5.731.850 µg | 238.827.083 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,85 mg | 5 % |
| Magnesium L | 27,7 mg | 7 % |
| Phosphor L | 218 mg | 17 % |
| Kalium L | 368 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 6.754 mg | 750.436 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 1.540.195 µg | 2.800.355 % |
| Jod L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat8,2 gbelow the median for kød (median 10 g)
- Saturated fat2,9 gbelow the median for kød (median 3,9 g)
- Sodium760 mgin the lowest quarter of kød (median 1.000 mg)
- Protein per 100 kcal12,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rovagnati
- Barcode
- 8007141505120
- Quantity
- 100 g
- Category
- Italienske kødprodukter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon, sel, dextrose, arômes naturels.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit superieur Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Jambon cuit rôti Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Bresaola Citterio | 154 | 34 g | 0,5 g | 2 g |
| Wurstel di Tacchino Golfera | 154 | 15 g | 0,9 g | 10 g |
| Prosciutto cotto Devodier | 154 | 20 g | 0,8 g | 9 g |
| Prosciutto cotto alta qualità Motta Barlassina | 154 | 20 g | 1 g | 7,8 g |
| Proscuitto cotoo Rovagnati | 154 | 19 g | 1 g | 8,2 g |
| Prosciutto cotto praga Simonini | 154 | 13 g | 3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cuit?
100 g of Jambon cuit has 154 kcal.
Is Jambon cuit high in protein?
Jambon cuit contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Jambon cuit?
Jambon cuit has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cuit?
Jambon cuit contains 8,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Jambon cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (238.827.083 % DV), Vitamin D (24.773.250 % DV), selen (2.800.355 % DV), kobber (750.436 % DV) and Thiamin (B1) (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cuit?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007141505120. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.