Jambon Cuit
Jambon Cuit contains 191 kcal per 100 g.
Roughly 55 % of its calories come from protein, with 41 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 117 kcal per 100 g across 3.090 products.
100 g provides 63.670 % of the Daily Value for mangan, 61 % of the Daily Value for Thiamin (B1) and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 950 mg | 41 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 26,2 g | 52 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,73 mg | 61 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 38 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,9 mg | 0,8 % |
| Jern L | 0,79 mg | 4 % |
| Magnesium L | 25,8 mg | 6 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 341 mg | 7 % |
| Zink L | 2,1 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 1.464 mg | 63.670 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 48,3 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 4 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,2 gin the top quarter of kød (median 20 g)
- Sugars1,7 gin the top quarter of kød (median 0,6 g)
- Fat8,8 gin the top quarter of kød (median 3,5 g)
- Saturated fat3,2 gin the top quarter of kød (median 1,4 g)
- Sodium950 mgin the top quarter of kød (median 760 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,001 µg |
|---|
Other components (2)
| Vand L | 58,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bioporc
- Barcode
- 3700036902855
- Category
- Hvidt skinke
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc* (90% ), eau, sel, sirop de glucose*, sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, plante aromatique, huile essentielle de poivre*. "Ingrédients issus de l'agriculture biologique. Traces éventuelles de gluten, d'oæufs, de lait, de fruits à coque, de moutarde et de sulfites. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupSukkerMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Eurospin | 191 | 18 g | 1 g | 13 g |
| Jambon supérieur Auchan Le charcutier | 191 | 22,8 g | 0,6 g | 11 g |
| Jambon supérieur Auchan Le Charcutier | 191 | 22 g | 0,6 g | 11 g |
| Jambon superieur Le Charcutier AUCHAN | 191 | 22 g | 0,6 g | 11 g |
| Jambon Supérieur Auchan | 191 | 22 g | 0,6 g | 11 g |
| Jambon supérieur Auchan | 191 | 22 g | 0,6 g | 11 g |
| Bio Beinschinken Zurück zum Ursprung | 192 | 20 g | 1 g | 12 g |
| Delisandwich sabor cangrejo CARNICAS SERRANO S.L. | 192 | 13 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon Cuit?
100 g of Jambon Cuit has 191 kcal.
Is Jambon Cuit high in protein?
Jambon Cuit contains 26,2 g of protein per 100 g (52 % of the 50 g Daily Value). About 55 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 20 g).
How many carbs are in Jambon Cuit?
Jambon Cuit has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon Cuit?
Jambon Cuit contains 8,8 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Jambon Cuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (63.670 % DV), Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), jod (32 % DV) and selen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon Cuit?
100 g contains 950 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036902855. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.