Jambon Cuit
Jambon Cuit contains 191 kcal per 100 g.
Roughly 55% of its calories come from protein, with 41% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
100 g provides 63,670% of the Daily Value for manganese, 61% of the Daily Value for Thiamin (B1) and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 26.2 g | 52% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.73 mg | 61% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 6 mg | 38% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 341 mg | 7% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 1,464 mg | 63,670% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 48.3 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 4%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.2 gin the top quarter of meat (median 20 g)
- Sugars1.7 gin the top quarter of meat (median 0.6 g)
- Fat8.8 gin the top quarter of meat (median 3.5 g)
- Saturated fat3.2 gin the top quarter of meat (median 1.4 g)
- Sodium950 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.001 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bioporc
- Barcode
- 3700036902855
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc* (90% ), eau, sel, sirop de glucose*, sucre de canne*, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium, plante aromatique, huile essentielle de poivre*. "Ingrédients issus de l'agriculture biologique. Traces éventuelles de gluten, d'oæufs, de lait, de fruits à coque, de moutarde et de sulfites. Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto cotto Eurospin | 191 | 18 g | 1 g | 13 g |
| Jambon supérieur Auchan Le charcutier | 191 | 22.8 g | 0.6 g | 11 g |
| Jambon supérieur Auchan Le Charcutier | 191 | 22 g | 0.6 g | 11 g |
| Jambon superieur Le Charcutier AUCHAN | 191 | 22 g | 0.6 g | 11 g |
| Jambon Supérieur Auchan | 191 | 22 g | 0.6 g | 11 g |
| Jambon supérieur Auchan | 191 | 22 g | 0.6 g | 11 g |
| Bio Beinschinken Zurück zum Ursprung | 192 | 20 g | 1 g | 12 g |
| Delisandwich sabor cangrejo CARNICAS SERRANO S.L. | 192 | 13 g | 8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700036902855. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.