Jambon blc sup 1/2 s/sel nitri env.
Packaged product Sweets og Desserter Biocoop
Jambon blc sup 1/2 s/sel nitri env. contains 139 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 39 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,4 mg | 0,7 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 14,6 µg | 27 % |
| Jod L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 1 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars0,5 gin the lowest quarter of sweets og desserter (median 21,2 g)
- Fat6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium720 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal15,1 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 21518348
- Quantity
- 2.5 kg
- Category
- Sweets og Desserter
Ingredients
Jambon de Porc* (86%), couenne de porc* (5%), bouillon (Eau, Sel de Guérande, Ail*, Sucre*, Légumes*, Plantes aromatiques*, épices*) * Ingrédient issu de l'agriculture biologique Ingrédient issu du commerce équitable : sucre de canne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Super u | 139 | 19,7 g | 0,5 g | 6,5 g |
| Reduced Sugar Strawberry Jam Gardener | 139 | 0,5 g | 33 g | 0 g |
| Jambon rôti aux herbes Despi | 139 | 22 g | 1,4 g | 5 g |
| Advance MFF WHEY PROTEIN (chocolate Fudge) MyFitFuel | 139 | 24,8 g | 4,6 g | 1,4 g |
| Jambon rôti aux herbes Despi le charcutier | 139 | 22 g | 1,4 g | 5 g |
| Mootopia Chocolate ice cream H-E-B | 139 | 9,3 g | 15,7 g | 7,4 g |
| British Honey Roast Ham Sainsbury’s | 139 | 22,4 g | 1,2 g | 4,7 g |
| Lemon And Herb Chicken Pieces Waitrose | 139 | 24,9 g | 2,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon blc sup 1/2 s/sel nitri env.?
100 g of Jambon blc sup 1/2 s/sel nitri env. has 139 kcal.
Is Jambon blc sup 1/2 s/sel nitri env. high in protein?
Jambon blc sup 1/2 s/sel nitri env. contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Jambon blc sup 1/2 s/sel nitri env.?
Jambon blc sup 1/2 s/sel nitri env. has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon blc sup 1/2 s/sel nitri env.?
Jambon blc sup 1/2 s/sel nitri env. contains 6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Jambon blc sup 1/2 s/sel nitri env. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), selen (27 % DV), Vitamin B12 (22 % DV) and zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon blc sup 1/2 s/sel nitri env.?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21518348. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.