Jambon blc sup 1/2 s/sel nitri env.
Packaged product Sweets and Desserts Biocoop
Jambon blc sup 1/2 s/sel nitri env. contains 139 kcal per 100 g.
Roughly 60% of its calories come from protein, with 39% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 21 g | 42% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 1%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium720 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biocoop
- Barcode
- 21518348
- Quantity
- 2.5 kg
- Category
- Sweets and Desserts
Ingredients
Jambon de Porc* (86%), couenne de porc* (5%), bouillon (Eau, Sel de Guérande, Ail*, Sucre*, Légumes*, Plantes aromatiques*, épices*) * Ingrédient issu de l'agriculture biologique Ingrédient issu du commerce équitable : sucre de canne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Jambon Super u | 139 | 19.7 g | 0.5 g | 6.5 g |
| Splits with sorbet Mango Sorbet & Bulla Real Dairy Vanilla Bulla | 139 | 1.4 g | 27.1 g | 2.6 g |
| Blueberry Jam Minnestalgia | 139 | 0 g | 38.9 g | 0 g |
| Jambon rôti aux herbes Despi | 139 | 22 g | 1.4 g | 5 g |
| Advance MFF WHEY PROTEIN (chocolate Fudge) MyFitFuel | 139 | 24.8 g | 4.6 g | 1.4 g |
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| Jambon rôti aux herbes Despi le charcutier | 139 | 22 g | 1.4 g | 5 g |
| Mootopia Chocolate ice cream H-E-B | 139 | 9.3 g | 15.7 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 21518348. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.