Ja Cashewkerne
Packaged product Nødder og frø ja!
Ja Cashewkerne contains 619 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 14 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (597 kcal per 100 g).
100 g provides 286 % of the Daily Value for kobber, 75 % of the Daily Value for mangan and 64 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 619 kcal | |
| Total fat L | 50,1 g | 64 % |
| Saturated fat L | 9,2 g | 46 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensyre (B5) L | 0,93 mg | 19 % |
| Vitamin B6 L | 0,16 mg | 10 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 267 mg | 64 % |
| Phosphor L | 506 mg | 40 % |
| Kalium L | 649 mg | 14 % |
| Zink L | 5,3 mg | 49 % |
| Kobber L | 2,6 mg | 286 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 0,38 µg | 0,7 % |
| Jod L | 19 µg | 13 % |
| Chlorid L | 631 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 14 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for nødder og frø (median 18,2 g)
- Fiber0 gin the lowest quarter of nødder og frø (median 3,8 g)
- Sugars5,9 gbelow the median for nødder og frø (median 6 g)
- Fat50,1 gin the top quarter of nødder og frø (median 46,6 g)
- Saturated fat9,2 gin the top quarter of nødder og frø (median 8,5 g)
- Sodium400 mgin the top quarter of nødder og frø (median 60 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 28,7 g |
|---|---|
| Polyumættet fedt L | 10,7 g |
Sugars and starch (1)
| Stivelse L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,088 g |
| Linolsyre (omega- 6, 18: 2) L | 10,6 g |
Carotenoids (1)
| Betacaroten L | 0,093 µg |
|---|
Other components (2)
| Vand L | 1,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256548083
- Quantity
- 200g
- Category
- Cashewnødder
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne, Sonnenblumenöl, Speisesalz 1 %. Kann Spuren von Erdnüssen und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caju Continente | 619 | 23 g | 18,2 g | 48,8 g |
| Anacardi tostati Manuzzi | 619 | 21 g | 20,6 g | 49,4 g |
| Noix de cajou Le Temps des Cerises | 619 | 20,2 g | 29,1 g | 46,8 g |
| Noix de Cajou Kéo | 619 | 21 g | 20,1 g | 49,4 g |
| Casheurs Costco | 619 | 17 g | 22 g | 50 g |
| Cashews Aldi | 619 | 20 g | 21 g | 50 g |
| Cashews geröstet Clarkys | 619 | 20 g | 22 g | 49 g |
| Orzechy nerkowca Lewiatan | 619 | 19 g | 22 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ja Cashewkerne?
100 g of Ja Cashewkerne has 619 kcal.
Is Ja Cashewkerne high in protein?
Ja Cashewkerne contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 18,2 g).
How many carbs are in Ja Cashewkerne?
Ja Cashewkerne has 21,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ja Cashewkerne?
Ja Cashewkerne contains 50,1 g of fat per 100 g, of which 9,2 g is saturated (46 % of the Daily Value).
What vitamins and minerals does Ja Cashewkerne contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (286 % DV), mangan (75 % DV), magnesium (64 % DV), zink (49 % DV) and phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ja Cashewkerne?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256548083. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.