irish medium free range eggs
Packaged product Mælk og æg Healys
Irish medium free range eggs contains 143 kcal per 100 g. A serving, 100g boiled (100 g) provides about 143 kcal.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of mælk og æg (median 12,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,25 g)
- Fat9,6 gbelow the median for mælk og æg (median 9,8 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 3 g)
- Sodium0 mgin the lowest quarter of mælk og æg (median 136 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Healys
- Barcode
- 4088600160641
- Quantity
- 12 eggs
- Label serving
- 100g Boiled
- Category
- Kyllingeæg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huevos de gallinas cocidos Corral de Monegros | 143 | 13 g | 1,1 g | 9,5 g |
| Eggs QFC | 143 | 12,7 g | 0 g | 9,5 g |
| 6 uova fresche Biologiche Cortilia | 143 | 12,6 g | 0,7 g | 9,5 g |
| Uova fresche biologiche Cortilia | 143 | 12,6 g | 0,7 g | 9,5 g |
| Uova fresche Cuore dell'Isola | 143 | 12,6 g | 0,76 g | 9,5 g |
| 6 frische Bio Eier Eberhard | 143 | 12,6 g | 0,72 g | 9,5 g |
| Eggs Nutri-Fresh | 143 | 12,5 g | 0 g | 8,9 g |
| Egg Traditional Free Range | 143 | 12,9 g | 0,34 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in irish medium free range eggs?
100 g of irish medium free range eggs has 143 kcal. Serving, 100g boiled (100 g): about 143 kcal.
Is irish medium free range eggs high in protein?
Irish medium free range eggs contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in serving, 100g boiled (100 g). About 39 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 12,4 g).
How many carbs are in irish medium free range eggs?
Irish medium free range eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in irish medium free range eggs?
Irish medium free range eggs contains 9,6 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does irish medium free range eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in irish medium free range eggs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600160641. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.