Ice cream
Packaged product Sweets og Desserter Häagen-Dazs
Ice cream contains 234 kcal per 100 g. A serving, 0.67 cup, 126 g (126 g) provides about 295 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 208 kcal per 100 g across 2.507 products.
100 g provides 19 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for selen and 18 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 7,9 g | 40 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 25,8 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 0,57 mg | 4 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 26,5 µg | 7 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 97 mg | 7 % |
| Jern L | 0,08 mg | 0,4 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 63,8 mg | 5 % |
| Kalium L | 137 mg | 3 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,017 mg | 2 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 26,5 µg | 18 % |
| Chlorid L | 62,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for sweets og desserter (median 3,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,53 g)
- Sugars25 gin the top quarter of sweets og desserter (median 23 g)
- Fat12,9 gabove the median for sweets og desserter (median 9,6 g)
- Saturated fat7,9 gabove the median for sweets og desserter (median 6,4 g)
- Sodium44 mgbelow the median for sweets og desserter (median 60 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 0,6 g |
Sugars and starch (1)
| Stivelse L | 0,041 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,025 g |
| ALA (omega-3, 18: 3 n-3) L | 0,053 g |
| Linolsyre (omega- 6, 18: 2) L | 0,46 g |
Carotenoids (2)
| Betacaroten L | 48,6 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 19 IU |
Other components (2)
| Vand L | 62 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 238 kcal | 234 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 25,4 g | 25,8 g |
| Fat | 13,5 g | 12,9 g |
| Fiber | 0,7 g | 0 g |
| Sugars | 24,6 g | 25 g |
| Sodium | 39,7 mg | 44 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570610075
- Label serving
- 0.67 cup (126 g)
- Category
- Konsumis
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pralines and Cream Ice Cream Hagen-Dazs | 234 | 3,2 g | 23,9 g | 13,8 g |
| An Éclair Affair Ice Cream Ben & Jerry's | 234 | 3,2 g | 26,6 g | 12,8 g |
| Haselnuss Eiscreme Rewe | 234 | 4,4 g | 20,5 g | 14,8 g |
| Aldi Specially Selected Strawberry Cheesecake Ice Cream Aldi | 234 | 4,2 g | 28 g | 11,6 g |
| Zesty Lemon and Mandarin Häagen-Dazs | 234 | 3,5 g | 23,9 g | 13,8 g |
| Zesty lemon & mandarin Häagen-Dazs | 234 | 3,5 g | 23,9 g | 13,8 g |
| Maple Walnut REWE Beste Wahl | 234 | 3,7 g | 25,9 g | 12,6 g |
| Love is in the ice Happy Mrs Jersey | 234 | 4,5 g | 27,9 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ice cream?
100 g of Ice cream has 234 kcal. Serving, 0.67 cup, 126 g (126 g): about 295 kcal.
How much protein is in Ice cream?
Ice cream contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,1 g in serving, 0.67 cup, 126 g (126 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 3,4 g).
How many carbs are in Ice cream?
Ice cream has 25,8 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Ice cream?
Ice cream contains 12,9 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Ice cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), selen (19 % DV), jod (18 % DV), Vitamin A (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ice cream?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460246. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2021. Imported 6. november 2026.
- Open Food Facts, record 0074570610075. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.