ICA Basic Tärnad salladsost i olja
Packaged product Mælk og æg ICA
ICA Basic Tärnad salladsost i olja contains 580 kcal per 100 g.
Roughly 93 % of its calories come from fat, with 6 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 314 kcal per 100 g across 1.013 products.
100 g provides 93 % of the Daily Value for Vitamin E, 28 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 9,7 g | 48 % |
| Cholesterol L | 44,9 mg | 15 % |
| Sodium L | 669 mg | 29 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 113 µg | 13 % |
| Vitamin C L | 0,029 mg | 0 % |
| Vitamin D L | 0,15 µg | 0,7 % |
| Vitamin E L | 14 mg | 93 % |
| Thiamin (B1) L | 0,018 mg | 1 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,055 mg | 3 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,68 µg | 28 % |
| Calcium L | 314 mg | 24 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 14,7 mg | 4 % |
| Phosphor L | 227 mg | 18 % |
| Kalium L | 61,2 mg | 1 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 0,3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the lowest quarter of mælk og æg (median 18 g)
- Fat60 gin the top quarter of mælk og æg (median 26 g)
- Saturated fat9,7 gin the lowest quarter of mælk og æg (median 18 g)
- Sodium669 mgabove the median for mælk og æg (median 560 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 39 µg |
|---|
Other components (2)
| Vand L | 23,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690085324
- Quantity
- 300 g (150 g)
- Category
- Pasteuriserede oste
- Packaging
- Metal,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ost 50% (pastöriserad _komjölk_, salt, mjölksyrakultur, mjölkkoagulerande enzym (mikrobiellt)), rapsolja, kryddblandning 0,5% (rosépeppar, gräslök, timjan, lagerblad, basilika, vitlök).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieMælkSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ICA Basic Tärnad salladsost i olja?
100 g of ICA Basic Tärnad salladsost i olja has 580 kcal.
How much protein is in ICA Basic Tärnad salladsost i olja?
ICA Basic Tärnad salladsost i olja contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 18 g).
How many carbs are in ICA Basic Tärnad salladsost i olja?
ICA Basic Tärnad salladsost i olja has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ICA Basic Tärnad salladsost i olja?
ICA Basic Tärnad salladsost i olja contains 60 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does ICA Basic Tärnad salladsost i olja contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (93 % DV), Vitamin B12 (28 % DV), calcium (24 % DV), phosphor (18 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ICA Basic Tärnad salladsost i olja?
100 g contains 669 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7318690085324. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.