ICA Basic Tärnad salladsost i olja
Packaged product Dairy and Eggs ICA
ICA Basic Tärnad salladsost i olja contains 580 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 314 kcal per 100 g across 1,023 products.
100 g provides 93% of the Daily Value for Vitamin E, 28% of the Daily Value for Vitamin B12 and 24% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 9.7 g | 48% |
| Cholesterol L | 44.9 mg | 15% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 113 µg | 13% |
| Vitamin C L | 0.029 mg | 0% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 14 mg | 93% |
| Thiamin (B1) L | 0.018 mg | 1% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 314 mg | 24% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 14.7 mg | 4% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 61.2 mg | 1% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 0.3%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of dairy and eggs (median 18 g)
- Fat60 gin the top quarter of dairy and eggs (median 26 g)
- Saturated fat9.7 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium669 mgabove the median for dairy and eggs (median 560 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ICA
- Barcode
- 7318690085324
- Quantity
- 300 g (150 g)
- Category
- Pasteurized cheeses
- Packaging
- Metal,Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ost 50% (pastöriserad _komjölk_, salt, mjölksyrakultur, mjölkkoagulerande enzym (mikrobiellt)), rapsolja, kryddblandning 0,5% (rosépeppar, gräslök, timjan, lagerblad, basilika, vitlök).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilMilkSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690085324. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.