Iberian Ham Flavoured
Packaged product Snacks Torres
Iberian Ham Flavoured contains 536 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
100 g provides 118 % of the Daily Value for Vitamin E, 45 % of the Daily Value for Vitamin B6 and 34 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 17,7 mg | 118 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,064 mg | 5 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Pantothensyre (B5) L | 1,4 mg | 27 % |
| Vitamin B6 L | 0,76 mg | 45 % |
| Folat (B9) L | 82,3 µg | 21 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 41 mg | 10 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 1.214 mg | 26 % |
| Zink L | 0,51 mg | 5 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 14,3 µg | 26 % |
| Jod L | 9,5 µg | 6 % |
| Chlorid L | 163 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of snacks (median 6 g)
- Fiber4,4 gabove the median for snacks (median 4,4 g)
- Sugars1,9 gabove the median for snacks (median 0,9 g)
- Fat32,1 gbelow the median for snacks (median 33 g)
- Saturated fat3,6 gin the top quarter of snacks (median 2,9 g)
- Sodium464 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,6 g |
|---|---|
| Polyumættet fedt L | 17,5 g |
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,04 g |
| Linolsyre (omega- 6, 18: 2) L | 17,5 g |
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Torres
- Barcode
- 8426944021253
- Quantity
- 150 g
- Label serving
- 1 serving (28 g)
- Category
- Kartoffelchips i solsikkeolie
- Packaging
- en:1-plastic-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, sunflower oil, flavouring, yeast extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieGærSalt
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|---|---|---|---|---|
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| Картофен чипс със сол Chio | 536 | 6,8 g | 47 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iberian Ham Flavoured?
100 g of Iberian Ham Flavoured has 536 kcal. Serving, 1 serving, 28 g (28 g): about 150 kcal.
How much protein is in Iberian Ham Flavoured?
Iberian Ham Flavoured contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6 g).
How many carbs are in Iberian Ham Flavoured?
Iberian Ham Flavoured has 53,6 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Iberian Ham Flavoured?
Iberian Ham Flavoured contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Iberian Ham Flavoured contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (118 % DV), Vitamin B6 (45 % DV), Thiamin (B1) (34 % DV), Pantothensyre (B5) (27 % DV) and Niacin (B3) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Iberian Ham Flavoured?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8426944021253. License: ODbL 1.0 (Open Food Facts). Source record dated 2. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.