Hverdagsæg
Packaged product Mælk og æg Danæg
Hverdagsæg contains 138 kcal per 100 g. A serving, 53 g (53 g) provides about 73 kcal.
Roughly 62 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 398 mg | 133 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 182 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensyre (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 34 µg | 9 % |
| Vitamin B12 L | 1,5 µg | 60 % |
| Calcium L | 76,8 mg | 6 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 21 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 3 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of mælk og æg (median 12,4 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,27 g)
- Fat9,5 gbelow the median for mælk og æg (median 9,8 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 3 g)
- Sodium134 mgbelow the median for mælk og æg (median 136 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,09 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 1,4 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Danæg
- Barcode
- 5701105520688
- Quantity
- 530g
- Label serving
- 53 g
- Category
- Kyllingeæg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Æg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Medium ΧΡΥΣΑ ΑΥΓΑ | 138 | 13 g | 1 g | 11 g |
| oeufs Denner | 138 | 12 g | 0,5 g | 10 g |
| Uova sgusciate liquide Aia | 138 | 13 g | 0 g | 9,5 g |
| 6 Uova fresche Aequilibrium Aequilibrium | 138 | 12 g | 1 g | 9,5 g |
| Vapaan kanan omega-kananmunia Pirkka | 138 | 13 g | 0,3 g | 9,7 g |
| Extra-Large Chicken Eggs, brown Super Bon-ee | 138 | 12,1 g | 1,7 g | 13,8 g |
| White Eggs GVR | 139 | 10,1 g | 10,2 g | 6,4 g |
| 12 Fresh Barn Eggs DANAEG | 137 | 12 g | 1,2 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hverdagsæg?
100 g of Hverdagsæg has 138 kcal. Serving, 53 g (53 g): about 73 kcal.
Is Hverdagsæg high in protein?
Hverdagsæg contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6,4 g in serving, 53 g (53 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12,4 g).
How many carbs are in Hverdagsæg?
Hverdagsæg has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hverdagsæg?
Hverdagsæg contains 9,5 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Hverdagsæg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (35 % DV), Pantothensyre (B5) (31 % DV), Vitamin A (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hverdagsæg?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701105520688. License: ODbL 1.0 (Open Food Facts). Source record dated 7. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.