Hummus Natur
Packaged product Suppe og saucer ja!
Hummus Natur contains 307 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 231 kcal per 100 g across 22 products.
100 g provides 44 % of the Daily Value for Vitamin E, 34 % of the Daily Value for kobber and 31 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,069 mg | 0,1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,26 mg | 15 % |
| Folat (B9) L | 31,5 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 54,3 mg | 13 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 17,1 µg | 31 % |
| Jod L | 12,4 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of suppe og saucer (median 4,2 g)
- Fiber4,9 gin the top quarter of suppe og saucer (median 2,7 g)
- Sugars3,4 gin the lowest quarter of suppe og saucer (median 4,4 g)
- Fat23 gabove the median for suppe og saucer (median 19,9 g)
- Saturated fat2,1 gbelow the median for suppe og saucer (median 2,4 g)
- Sodium400 mgin the lowest quarter of suppe og saucer (median 660 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water47,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,8 µg |
|---|
Other components (2)
| Vand L | 47,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
Ingredients
Kichererbsen 54 %, Rapsöl, Sesampaste 12%, Wasser, Branntweinessig, Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Säuerungsmittel (Milchsäure).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieEddikeSukkerSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Natur?
100 g of Hummus Natur has 307 kcal.
How much protein is in Hummus Natur?
Hummus Natur contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 4,2 g).
How many carbs are in Hummus Natur?
Hummus Natur has 15 g of total carbohydrates per 100 g, including 4,9 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Natur?
Hummus Natur contains 23 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus Natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44 % DV), kobber (34 % DV), selen (31 % DV), mangan (22 % DV) and Vitamin B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Natur?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256666428. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.