Hummus
Packaged product Bønner og bælgfrugter Dega
Hummus contains 378 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 26 % of the Daily Value for Vitamin E, 22 % of the Daily Value for kobber and 16 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 0,95 mg | 5 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 89,6 mg | 7 % |
| Kalium L | 106 mg | 2 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 10,3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber2,4 gin the lowest quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat30 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium396 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water67,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 3,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 67,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
woda, ciecierzyca 30 %, olej roślinny rzepakowy, pasta _sezamowa_ tahina (100% _sezam_), czosnek suszony granulowany 3%, sól, regulatory kwasowości: kwas mlekowy, kwas askorbinowy; błonnik _pszenny_, przyprawy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Dega | 377 | 9,9 g | 13 g | 30 g |
| Hummus Dega | 376 | 9,7 g | 16 g | 28 g |
| Houmous with extra virgin olive oil M&S | 371 | 6,6 g | 8,9 g | 33,1 g |
| Trio Hummus Deep Dip | 371 | 10,3 g | 21,6 g | 26,8 g |
| Classic hummus & pretzels Sabra | 370 | 10 g | 44 g | 18 g |
| hummus naturel Albert Heijn | 370 | 7 g | 9 g | 33 g |
| Houmous Saumon & Aneth au citron et graines de sésame L'Apéro du Poissonnier | 388 | 12 g | 4,8 g | 35 g |
| Topped Hummus with Pine Nuts Deli Originals | 388 | 6,2 g | 10,5 g | 35,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 378 kcal.
Is Hummus high in protein?
Hummus contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 14 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 30 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), kobber (22 % DV), selen (16 % DV) and mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907623268143. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.