Hummus Ceci
Packaged product Bønner og bælgfrugter NOA
Hummus Ceci contains 229 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorid, 32 % of the Daily Value for kobber and 31 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,68 g | 1 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,32 mg | 0,4 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,52 mg | 3 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 55,3 mg | 13 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 30,9 µg | 21 % |
| Chlorid L | 988 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber6,3 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat16 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,6 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium640 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Sugars and starch (1)
| Stivelse L | 9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,18 g |
| Linolsyre (omega- 6, 18: 2) L | 4,8 g |
Carotenoids (1)
| Betacaroten L | 17,1 µg |
|---|
Other components (2)
| Vand L | 53 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
ceci cotti (60%)* (acqua, ceci), acqua, olio d'oliva (10%), crema di sesamo (8%), sale, acidificante: acido citrico; zucchero di canna grezzo, spezie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet chilli houmous Sainsbury's | 229 | 6,6 g | 16,4 g | 14,3 g |
| Houmous Bio Olives L'atelier Bernard Marot | 229 | 3,1 g | 9,5 g | 19,4 g |
| Hummus ail des ours Betty Bossi | 229 | 5,9 g | 11 g | 17 g |
| Humus Curry and Hanfpesto Popp | 229 | 4,8 g | 13,9 g | 16 g |
| Sweet Chili Houmous Tesco | 229 | 5,7 g | 14,8 g | 15,4 g |
| Sweet Chilli Houmous Tesco | 229 | 5,7 g | 14,8 g | 15,4 g |
| Humous extra au chorizo Le Grand Lejon | 229 | 5,3 g | 6,8 g | 19,5 g |
| Caramelised Onion Houmous Tesco | 229 | 5,3 g | 12 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Ceci?
100 g of Hummus Ceci has 229 kcal.
How much protein is in Hummus Ceci?
Hummus Ceci contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus Ceci?
Hummus Ceci has 11,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Ceci?
Hummus Ceci contains 16 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (43 % DV), kobber (32 % DV), mangan (31 % DV), Vitamin E (27 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Ceci?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058094300502. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.