Houmous Zaatar
Packaged product Bønner og bælgfrugter Delhaize
Houmous Zaatar contains 293 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 7.548 % of the Daily Value for Vitamin C, 26 % of the Daily Value for selen and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6.793 mg | 7.548 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,7 mg | 25 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 84,4 mg | 6 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 35,1 mg | 8 % |
| Phosphor L | 82,6 mg | 7 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,86 mg | 8 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 14,5 µg | 26 % |
| Jod L | 12 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber5,3 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat24 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,3 µg |
|---|
Other components (2)
| Vand L | 62 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
pois chiches, eau, huile de colza non hydrogénée, graines de _sésame_, amidon modifié de maïs, herbes zaatar 1 % (marjolaine, graines de _sésame_, huile d'olive, sel, sumac), sel, acidifiant (E330), ail, conservateur (E202) cumin, acidifiants (E260-E270), épaississant (E415), piment
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltHvidløgOlivenolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Zaatar?
100 g of Houmous Zaatar has 293 kcal.
How much protein is in Houmous Zaatar?
Houmous Zaatar contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous Zaatar?
Houmous Zaatar has 10 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Zaatar?
Houmous Zaatar contains 24 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Houmous Zaatar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (7.548 % DV), selen (26 % DV), Vitamin E (25 % DV), kobber (24 % DV) and mangan (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous Zaatar?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112392829. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.