Houmous
Packaged product Bønner og bælgfrugter WW
Houmous contains 144 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 35 % of the Daily Value for mangan, 30 % of the Daily Value for Vitamin E and 28 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,029 mg | 0,6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 65,2 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 49,3 mg | 12 % |
| Phosphor L | 136 mg | 11 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,26 mg | 28 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 0,76 µg | 1 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 17,2 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,4 gin the lowest quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat8,4 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat0,7 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water55,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 1 µg |
|---|
Other components (2)
| Vand L | 55,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits 86% (pois chiches, eau), huile de colza, graines de tournesol, jus de citron concentre, fécule de manioc, ail, sel, cumin, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
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|---|---|---|---|---|
| Hummus mit roten Rüben und Kren Neni | 144 | 7,6 g | 13 g | 5,5 g |
| Hummus Cigró especiat Ametller Origen | 144 | 5,6 g | 9,1 g | 7,8 g |
| Hommus with Tahina Durra Durra | 144 | 6,7 g | 9,3 g | 7,5 g |
| Houmous rose Baies & Chèvre L'atelier Bernard MAROT | 144 | 3,9 g | 7,1 g | 10,9 g |
| Houmous rose Maison Sauveterre | 144 | 3,9 g | 7,1 g | 10,9 g |
| Hummus Bio Today | 144 | 5,7 g | 11 g | 7,7 g |
| Humus cu busuioc mega apetit | 144 | 6,3 g | 9 g | 7,2 g |
| Hummus de garbanzos Esencia Andalusí | 145 | 5,5 g | 13,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 144 kcal.
How much protein is in Houmous?
Houmous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 8,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (35 % DV), Vitamin E (30 % DV), kobber (28 % DV), magnesium (12 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3663219007863. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.