Houmous
Packaged product Bønner og bælgfrugter Ocado
Houmous contains 251 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 35 % of the Daily Value for Vitamin E, 31 % of the Daily Value for kobber and 30 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensyre (B5) L | 0,056 mg | 1 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 7,5 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,8 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 37,2 mg | 9 % |
| Phosphor L | 151 mg | 12 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 0,69 mg | 30 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 8,5 µg | 6 % |
| Chlorid L | 13,6 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber11 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat20 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Sodium352 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (68%) [Water, Chickpeas], Rapeseed Oil, Tahini (7%) [Sesame Seed Paste] Water, Lemon Juice Concentrate, Garlic Purée, Salt, Preservative (Potassium Sorbate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit pois houmous Delhaize | 251 | 5,8 g | 5,6 g | 22 g |
| Hummus con barbabietola rossa Vitakrone | 251 | 4,9 g | 13 g | 19 g |
| Roasted Carrot & Honey Hummus Just Hummus | 251 | 3,5 g | 15,5 g | 19 g |
| Hummus light Eroski | 252 | 9 g | 10 g | 19 g |
| Houmous aux cocos de paimpol Be cocos | 252 | 6,2 g | 9,8 g | 20 g |
| Reduced Fat Houmous DUNNES STORES | 252 | 9 g | 10 g | 19 g |
| Avocado Hommus Cedar's | 250 | 7,1 g | 14,3 g | 17,9 g |
| Garlic Hummus Member's Mark | 250 | 7,1 g | 17,9 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 251 kcal.
How much protein is in Houmous?
Houmous contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6,2 g of total carbohydrates per 100 g, including 11 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 20 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV), kobber (31 % DV), mangan (30 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060034482758. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.