Houmous
Packaged product Bønner og bælgfrugter Croc'Frais
Houmous contains 266 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
100 g provides 2.142.833 % of the Daily Value for jod, 39 % of the Daily Value for Vitamin E and 32 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 5,9 mg | 39 % |
| Thiamin (B1) L | 0,11 mg | 10 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 138 mg | 11 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 51,3 mg | 12 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,28 mg | 32 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 13,1 µg | 24 % |
| Jod L | 3.214.250 µg | 2.142.833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 9 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber3,9 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars0,4 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 1,9 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water54,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (2)
| Vand L | 54,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Croc'Frais
- Barcode
- 3524130009100
- Quantity
- 100g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 36%, eau, huile de colza, graines de _sésame_ 12,5%, jus de citron à base de concentré, ail, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Lemon Coriander Green Heart | 266 | 5,8 g | 10 g | 22 g |
| Bio Humous olives Delhaize | 266 | 7,2 g | 9,2 g | 21 g |
| Hummus con aguacate Delituss | 266 | 5,7 g | 6,5 g | 22,7 g |
| Hummus Ingwer Sanchon | 266 | 4,9 g | 13 g | 21 g |
| Pikant Hummus Bio Perla | 266 | 7,8 g | 9,1 g | 20 g |
| Houmous Éric Bur | 266 | 4,4 g | 10,5 g | 22,9 g |
| Houmous Eden Gourmet | 266 | 7 g | 13 g | 19 g |
| Houmous à la crème Select Saveurs | 266 | 4,4 g | 10,5 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 266 kcal.
How much protein is in Houmous?
Houmous contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 5,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 23 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (2.142.833 % DV), Vitamin E (39 % DV), kobber (32 % DV), selen (24 % DV) and mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3524130009100. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.