Houmous
Packaged product Bønner og bælgfrugter Blini
Houmous contains 271 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 13 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 32 % of the Daily Value for Vitamin E, 25 % of the Daily Value for selen and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 476 mg | 21 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,8 mg | 32 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 23,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,4 mg | 6 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 32,8 mg | 8 % |
| Phosphor L | 75,4 mg | 6 % |
| Kalium L | 93,5 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 13,6 µg | 25 % |
| Jod L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 13 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber7,4 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,2 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Sodium476 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water60,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 60,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches' (origine France 50%) eau, huile de colza, pate de graines de sésame 6%, oignons préfrits (oignons, huile de tournesol), jus de citron concentré, sel, sucre conservateur (sorbate de potassium).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterRapsfrøolieSaltLøgSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Natur GUT & GÜNSTIG | 271 | 6,5 g | 8,9 g | 21,8 g |
| Maza Hoemoes gegrilde paprika oregano Maza | 271 | 5,4 g | 8 g | 23,3 g |
| Trio hummus Chef Select | 271 | 6,9 g | 8,2 g | 22 g |
| Houmous Blini | 271 | 5,8 g | 8,4 g | 22,2 g |
| Houmous a la tomate Louis | 271 | 6,4 g | 9,3 g | 27 g |
| Houmous Blini | 271 | 5,8 g | 8,4 g | 22,2 g |
| Hummus Suntat | 271 | 6,6 g | 9,2 g | 22 g |
| Houmous with lemon and coriander Dunnes Stores | 271 | 6,7 g | 7,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 271 kcal.
How much protein is in Houmous?
Houmous contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 8,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 22,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), selen (25 % DV), kobber (22 % DV), mangan (17 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070010752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.