Houmous à la betterave
Packaged product Bønner og bælgfrugter Monoprix
Houmous à la betterave contains 279 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 16 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 67 % of the Daily Value for Vitamin E, 24 % of the Daily Value for mangan and 24 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 10,1 mg | 67 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,099 mg | 6 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 86,4 mg | 7 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 40,9 mg | 10 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 183 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 3,3 µg | 6 % |
| Jod L | 9,1 µg | 6 % |
| Chlorid L | 9 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 16 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,5 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars2 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,8 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium300 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 10,8 µg |
|---|
Other components (2)
| Vand L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiches cuits 45% - betterave cuite 24% - huile de tournesol - pâte de SÉSAME 5% - eau - jus de citron - huile d'olive - sel - ail en poudre - conservateur : sorbate de potassium - acidifiants : acide citrique, acide lactique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous à la betterave?
100 g of Houmous à la betterave has 279 kcal.
How much protein is in Houmous à la betterave?
Houmous à la betterave contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous à la betterave?
Houmous à la betterave has 11 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous à la betterave?
Houmous à la betterave contains 23 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Houmous à la betterave contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV), mangan (24 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous à la betterave?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033379183. License: ODbL 1.0 (Open Food Facts). Source record dated 5. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.