Hot chocolate
Packaged product Sweets og Desserter Woolworths
Hot chocolate contains 390 kcal per 100 g. A serving, 170 ml as prepared, 20 g (20 g) provides about 78 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 103 % of the Daily Value for kobber, 64 % of the Daily Value for jern and 42 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 7,5 g | 38 % |
| Cholesterol L | 1,1 mg | 0,4 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 58,5 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 48,5 g | |
| Added sugars L | 47,2 g | 94 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,75 µg | 0,1 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,67 µg | 3 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 86,5 mg | 7 % |
| Jern L | 11,4 mg | 64 % |
| Magnesium L | 123 mg | 29 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 989 mg | 21 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,92 mg | 103 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber6,9 gin the top quarter of sweets og desserter (median 1,9 g)
- Sugars48,5 gin the top quarter of sweets og desserter (median 22,2 g)
- Fat8,5 gbelow the median for sweets og desserter (median 13,5 g)
- Saturated fat7,5 gabove the median for sweets og desserter (median 5,8 g)
- Sodium395 mgin the top quarter of sweets og desserter (median 176 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water39,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 39,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687314553
- Label serving
- 170 ml as prepared (20 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, milk solids, fat reduced cocoa powder (23%), glucose syrup, fully hydrogenated coconut oil, natural flavours, stabilisers (340, 466), salt sweeteners (acesulphame potassium, aspartame). contains: milk. may be present: soy. rainforest alliance certified. find out more at ra.org. tuus dd
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerMælkGlucosesirupKokosolie
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|---|---|---|---|---|
| 100% Whey chocolate Musashi | 390 | 74 g | 7,3 g | 6,4 g |
| Protein cookie - Justines Justine's | 390 | 28,3 g | 28,3 g | 23,3 g |
| Chocolate Cake Elizabeth Ann Desert Collection | 390 | 4,7 g | 45 g | 23 g |
| Rocky Road Ice Cream Whey Protein 1Up Nutrition | 390 | 61 g | 19,5 g | 7,3 g |
| Chocolate Chip muffins BAKE SHOP bakery | 390 | 5 g | 49 g | 19 g |
| Rego Whey Protein - Chocolate SIS | 390 | 70 g | 8 g | 7 g |
| Smart bar - Chocolate Fudge Women's Best | 390 | 33,4 g | 29,5 g | 17,2 g |
| Hard candy Cavendish & Harvey | 390 | 0 g | 95 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot chocolate?
100 g of Hot chocolate has 390 kcal. Serving, 170 ml as prepared, 20 g (20 g): about 78 kcal.
Is Hot chocolate high in protein?
Hot chocolate contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3 g in serving, 170 ml as prepared, 20 g (20 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Hot chocolate?
Hot chocolate has 58,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 48,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot chocolate?
Hot chocolate contains 8,5 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Hot chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (103 % DV), jern (64 % DV), mangan (42 % DV), magnesium (29 % DV) and kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hot chocolate?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687314553. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.