Honey nut corn flakes
Packaged product Korn og pastaprodukter Asda
Honey nut corn flakes contains 403 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 25 % of the Daily Value for mangan, 22 % of the Daily Value for Thiamin (B1) and 19 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 81,9 g | 30 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 30,2 g | 60 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,025 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 72,5 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,8 mg | 3 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 75,9 mg | 18 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 286 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 10,3 µg | 19 % |
| Jod L | 13,9 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of korn og pastaprodukter (median 9,5 g)
- Fiber2,6 gin the lowest quarter of korn og pastaprodukter (median 7,6 g)
- Sugars33,3 gin the top quarter of korn og pastaprodukter (median 13 g)
- Fat4,5 gabove the median for korn og pastaprodukter (median 3,4 g)
- Saturated fat1 gabove the median for korn og pastaprodukter (median 0,56 g)
- Sodium320 mgabove the median for korn og pastaprodukter (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,9 µg |
|---|
Other components (2)
| Vand L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 21166662
- Category
- Kornflager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Brown Sugar, Peanuts (8.0%), Sugar, Dextrose, Salt, Honey (0.6%), Caramelised Sugar Syrup, Malted Barley Extract, Vitamin and Mineral Mix [Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid (B9), Vitamin D, Vitamin B12]. Allergy Advice! for allergens, see ingredients in bold. May also contain traces of nuts. Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderSaltHonning
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey nut corn flakes?
100 g of Honey nut corn flakes has 403 kcal.
How much protein is in Honey nut corn flakes?
Honey nut corn flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,5 g).
How many carbs are in Honey nut corn flakes?
Honey nut corn flakes has 81,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey nut corn flakes?
Honey nut corn flakes contains 4,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Honey nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), Thiamin (B1) (22 % DV), Vitamin B6 (19 % DV), selen (19 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey nut corn flakes?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21166662. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.