Hobnobs

Packaged product Andre fødevarer McVitie's

Hobnobs contains 472 kcal per 100 g. A serving, 1 kex, 15.2 g (15,2 g) provides about 72 kcal.

Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 6 % from protein (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.

100 g provides 100 % of the Daily Value for mangan, 24 % of the Daily Value for Vitamin E and 21 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hobnobs by McVitie's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
472kcal per 100 g
7,4 gprotein
61,8 gcarbohydrates
20,2 gfat
72kcal in serving, 1 kex, 15.2 g (15,2 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 472 kcal
Total fat L 20,2 g 26 %
Saturated fat L 8,8 g 44 %
Cholesterol L 0 mg 0 %
Sodium L 323 mg 14 %
Total carbohydrates L 61,8 g 22 %
Dietary fiber L 6,5 g 23 %
Total sugars L 22,9 g
Added sugars L 19,8 g 40 %
Protein L 7,4 g 15 %
Vitamin A L 0 µg0 %
Vitamin C L 0,083 mg0,1 %
Vitamin D L 0,043 µg0,2 %
Vitamin E L 3,6 mg24 %
Thiamin (B1) L 0,23 mg19 %
Riboflavin (B2) L 0,052 mg4 %
Niacin (B3) L 0,33 mg2 %
Pantothensyre (B5) L 0,59 mg12 %
Vitamin B6 L 0,076 mg4 %
Folat (B9) L 21,6 µg5 %
Vitamin B12 L 0 µg0 %
Calcium L 69,8 mg5 %
Jern L 2,1 mg12 %
Magnesium L 73,5 mg17 %
Phosphor L 238 mg19 %
Kalium L 220 mg5 %
Zink L 1,7 mg16 %
Kobber L 0,19 mg21 %
Mangan L 2,3 mg100 %
Selen L 6,8 µg12 %
Jod L 11,3 µg8 %
Chlorid L 238 mg10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 54 %Fat: 40 %472kcal / 100 g
  • Protein 6 %
  • Carbohydrates 54 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan100 %Vitamin E24 %Kobber21 %Phosphor19 %Thiamin (B1)19 %Magnesium17 %Zink16 %Selen12 %Pantothensyre (B5)12 %Jern12 %

Nutritional insights

  • Protein7,4 gabove the median for andre fødevarer (median 7 g)
  • Fiber6,5 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sugars22,9 gin the top quarter of andre fødevarer (median 3,4 g)
  • Fat20,2 gin the top quarter of andre fødevarer (median 6,5 g)
  • Saturated fat8,8 gin the top quarter of andre fødevarer (median 1,9 g)
  • Sodium323 mgabove the median for andre fødevarer (median 240 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
  • Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L8,1 g
Polyumættet fedt L3 g
Sugars and starch (1)
Stivelse L38,4 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,003 g
DHA (omega-3, 22: 6 n-3) L0,003 g
ALA (omega-3, 18: 3 n-3) L0,052 g
Linolsyre (omega- 6, 18: 2) L1,1 g
Carotenoids (1)
Betacaroten L1,7 µg
Other components (2)
Vand L7,5 g
Alkohol L0 g

Product details

Brand
McVitie's
Barcode
5000396054378
Label serving
1 kex (15.2 g)
Category
Andre fødevarer

Ingredients

havregryn, fullkornsvetemjöl, palmolja, socker, inverterad sockerlag, bakpulver, natriumbikarbonat, ammoniumkarbonat, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HavreHvedemelPalmeolieSukkerSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hobnobs?

100 g of Hobnobs has 472 kcal. Serving, 1 kex, 15.2 g (15,2 g): about 72 kcal.

How much protein is in Hobnobs?

Hobnobs contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 1 kex, 15.2 g (15,2 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).

How many carbs are in Hobnobs?

Hobnobs has 61,8 g of total carbohydrates per 100 g, including 6,5 g of fiber and 22,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hobnobs?

Hobnobs contains 20,2 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).

What vitamins and minerals does Hobnobs contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), Vitamin E (24 % DV), kobber (21 % DV), phosphor (19 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hobnobs?

100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000396054378. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.