Heringsfilets
Packaged product Fisk og skaldyr Armada
Heringsfilets contains 222 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 22 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 163 kcal per 100 g across 292 products.
100 g provides 287 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for selen and 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 33,3 mg | 11 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 22,8 µg | 3 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 6,4 µg | 32 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 2,5 mg | 16 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 12,9 µg | 3 % |
| Vitamin B12 L | 6,9 µg | 287 % |
| Calcium L | 40,7 mg | 3 % |
| Jern L | 0,81 mg | 4 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,043 mg | 2 % |
| Selen L | 19,3 µg | 35 % |
| Jod L | 43,6 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 8 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for fisk og skaldyr (median 9,5 g)
- Fiber0,25 gbelow the median for fisk og skaldyr (median 0,5 g)
- Sugars4,3 gin the top quarter of fisk og skaldyr (median 0,9 g)
- Fat17 gin the top quarter of fisk og skaldyr (median 9,8 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,7 g)
- Sodium320 mgin the lowest quarter of fisk og skaldyr (median 480 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,9 µg |
|---|
Other components (2)
| Vand L | 71,9 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Armada
- Barcode
- 4061458029193
- Quantity
- 200g
- Category
- Tilberedte varer af fisk
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (60 %), Wasser, Tomatenmark (10 %), Rapsöl, Zucker, Branntweinessig, Stärke, Speisesalz, Mozzarellapulver (0,6%), Verdickungsmittel Johannisbrotkernmehl, Gewürze (Zwiebel, Basilikum), Magermilchpulver, Weizenmehl, Säuerungsmittel Apfelsäure, Milcheiweiß, Paprikaextrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSukkerEddikeSaltHvedemelLøg
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|---|---|---|---|---|
| Filetti di alici Delicius | 222 | 28,9 g | 0 g | 11,8 g |
| Douradinhos Salmão Selvagem Iglo | 222 | 13 g | 20 g | 9,8 g |
| Burger di tonno panato Fiorital | 221 | 12 g | 14 g | 13 g |
| Pate de Cabracho La Cuina | 224 | 10 g | 4,9 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilets?
100 g of Heringsfilets has 222 kcal.
Is Heringsfilets high in protein?
Heringsfilets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,5 g).
How many carbs are in Heringsfilets?
Heringsfilets has 4,3 g of total carbohydrates per 100 g, including 0,25 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilets?
Heringsfilets contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Heringsfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (287 % DV), selen (35 % DV), Vitamin D (32 % DV), jod (29 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heringsfilets?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029193. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.