Herbed Balsamic Sprouted Walnuts
Packaged product Nødder og frø tenderlyrooted
Herbed Balsamic Sprouted Walnuts contains 285 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 89 % of the Daily Value for mangan, 73 % of the Daily Value for jod and 69 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.124 mg | 92 % |
| Total carbohydrates L | 17,4 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 8,4 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,75 mg | 0,8 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,079 mg | 6 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 66,4 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 89,7 mg | 7 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 86,9 mg | 21 % |
| Phosphor L | 181 mg | 15 % |
| Kalium L | 376 mg | 8 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,62 mg | 69 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 9,1 µg | 17 % |
| Jod L | 110 µg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for nødder og frø (median 10 g)
- Fiber4,6 gbelow the median for nødder og frø (median 6 g)
- Sugars8,4 gabove the median for nødder og frø (median 7,1 g)
- Fat19,2 gbelow the median for nødder og frø (median 23,3 g)
- Saturated fat1,8 gin the lowest quarter of nødder og frø (median 5,3 g)
- Sodium2.124 mgin the top quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water44,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,64 g |
|---|
Carotenoids (1)
| Betacaroten L | 48,2 µg |
|---|
Other components (2)
| Vand L | 44,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- tenderlyrooted
- Barcode
- 0850048659001
- Category
- Nødder og frø
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slimbos Sesame & Linseed PAT The Baker | 285 | 12,8 g | 50,5 g | 4,7 g |
| Soft bar, Black Sesame Seeds Benope 베노프 | 285 | 33,3 g | 45 g | 6,2 g |
| Crème glacée Nutty Erhard | 285 | 4,1 g | 28 g | 17 g |
| Woolworths Crusty Vienna Loaf with Sesame Seeds Woolworths | 285 | 9,1 g | 51,6 g | 3,8 g |
| Hazelnut Praline Destination Italy | 284 | 4,8 g | 29,7 g | 16,2 g |
| Sourdough Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8,9 g | 48,2 g | 7,1 g |
| Pumpkinseed Cranberry Loaf Backerhaus | 286 | 8,9 g | 48,2 g | 7,1 g |
| Pumpkinseed Cranberry Sourdough Farmboy | 286 | 8,9 g | 48,2 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Herbed Balsamic Sprouted Walnuts?
100 g of Herbed Balsamic Sprouted Walnuts has 285 kcal.
How much protein is in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts has 17,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Herbed Balsamic Sprouted Walnuts?
Herbed Balsamic Sprouted Walnuts contains 19,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Herbed Balsamic Sprouted Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), jod (73 % DV), kobber (69 % DV), Vitamin B6 (31 % DV) and magnesium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Herbed Balsamic Sprouted Walnuts?
100 g contains 2.124 mg of sodium, 92 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048659001. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.