Hema
Packaged product Sweets og Desserter HEMA
Hema contains 565 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 34 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 27 % of the Daily Value for kobber, 21 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 37,1 g | 48 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 14,7 mg | 5 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 47,7 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 45,1 g | |
| Added sugars L | 38,8 g | 78 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 30,9 µg | 3 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,19 µg | 0,9 % |
| Vitamin E L | 2,8 mg | 18 % |
| Thiamin (B1) L | 0,097 mg | 8 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,075 mg | 4 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 163 mg | 13 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,9 mg | 8 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 5,4 µg | 10 % |
| Jod L | 5,7 µg | 4 % |
| Chlorid L | 137 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 34 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of sweets og desserter (median 5,8 g)
- Fiber4,2 gabove the median for sweets og desserter (median 3 g)
- Sugars45,1 gbelow the median for sweets og desserter (median 47,5 g)
- Fat37,1 gin the top quarter of sweets og desserter (median 31 g)
- Saturated fat19 gabove the median for sweets og desserter (median 17,8 g)
- Sodium60 mgbelow the median for sweets og desserter (median 76 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 15,8 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Sugars and starch (1)
| Stivelse L | 0,024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 25,9 µg |
|---|
Other components (2)
| Vand L | 13,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milka Oreo Milka | 565 | 5,2 g | 55 g | 36 g |
| Fran's, 38% milk chocolate, smoked salt thins Fran's Chocolate Ltd. | 565 | 5,9 g | 47,1 g | 41,2 g |
| Organic dark chocolate Cocofuel | 565 | 4,7 g | 32,9 g | 51,8 g |
| Kinder Ovo Menina K12 T2 KINDER OVO | 565 | 9 g | 55 g | 35 g |
| Droste Pastilles milk lait Droste | 565 | 6,1 g | 55 g | 35 g |
| Lindt swiss Masterpieces Lindt | 565 | 6,6 g | 50 g | 37 g |
| Gold emblem, milk chocolate truffles eggs, milk chocolate creme Gold Emblem | 565 | 4,4 g | 52,2 g | 37 g |
| Belfine, decorated belgian chocolate Belfine | 565 | 8,7 g | 52,2 g | 34,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hema?
100 g of Hema has 565 kcal.
How much protein is in Hema?
Hema contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,8 g).
How many carbs are in Hema?
Hema has 47,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 45,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hema?
Hema contains 37,1 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Hema contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (27 % DV), Vitamin B12 (21 % DV), mangan (20 % DV), Vitamin E (18 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hema?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718537536054. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.