Helmelk
Packaged product Mælk og æg TINE
Helmelk contains 64 kcal per 100 g. A serving, 150 g (150 g) provides about 96 kcal.
Roughly 50 % of its calories come from fat, with 28 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (64 kcal per 100 g).
100 g provides 45 % of the Daily Value for selen, 27 % of the Daily Value for Biotin (B7) and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 12,5 mg | 4 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 31,4 µg | 3 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,089 mg | 0,6 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Biotin (B7) L | 8 µg | 27 % |
| Folat (B9) L | 1,3 µg | 0,3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 0,01 mg | 0,1 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 97 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kobber L | 0,005 mg | 0,6 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 25 µg | 45 % |
| Jod L | 16 µg | 11 % |
| Chlorid L | 98 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 28 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of mælk og æg (median 3,3 g)
- Sugars4,5 gin the lowest quarter of mælk og æg (median 4,7 g)
- Fat3,5 gbelow the median for mælk og æg (median 3,6 g)
- Saturated fat2,2 gbelow the median for mælk og æg (median 2,3 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,92 g |
|---|---|
| Polyumættet fedt L | 0,11 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,014 g |
| Linolsyre (omega- 6, 18: 2) L | 0,062 g |
Carotenoids (1)
| Betacaroten L | 21,9 µg |
|---|
Other components (2)
| Vand L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- TINE
- Barcode
- 7038010052422
- Quantity
- 1.75 L
- Label serving
- 150 g
- Category
- Hel pasteuriseret mælk
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Helmelk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier pasteurisé Auchan | 64 | 3,2 g | 4,6 g | 3,6 g |
| Lait frais de montagne Sacré Willy | 64 | 3,2 g | 4,8 g | 3,6 g |
| Lait entier Coop | 64 | 3,2 g | 4,9 g | 3,5 g |
| Lait frais pasteurisé entier Domaine de Grignon | 64 | 3,2 g | 5,1 g | 3,5 g |
| Frische Vollmilch clever | 64 | 3,3 g | 4,7 g | 3,5 g |
| Latte fresco pastorizzato intero Despar | 64 | 3,4 g | 4,8 g | 3,5 g |
| Lait frais de la Gruyère Milco | 64 | 3,2 g | 4,9 g | 3,5 g |
| Luomu Vanhanajan Täysmaito Arla | 64 | 3,2 g | 4,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helmelk?
100 g of Helmelk has 64 kcal. Serving, 150 g (150 g): about 96 kcal.
How much protein is in Helmelk?
Helmelk contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,3 g in serving, 150 g (150 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,3 g).
How many carbs are in Helmelk?
Helmelk has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helmelk?
Helmelk contains 3,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Helmelk contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (45 % DV), Biotin (B7) (27 % DV), Riboflavin (B2) (13 % DV), jod (11 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Helmelk?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010052422. License: ODbL 1.0 (Open Food Facts). Source record dated 21. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.