Hellmann’s Lighter Than Light Mayonnaise imp

Packaged product Fedtstoffer og olier Hellmann's

Hellmann’s Lighter Than Light Mayonnaise imp contains 102 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 102 kcal.

Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 274 kcal per 100 g across 103 products.

100 g provides 8.033.036 % of the Daily Value for selen and 17 % of the Daily Value for jod.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hellmann’s Lighter Than Light Mayonnaise imp by Hellmann's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
102kcal per 100 g
0,7 gprotein
9,7 gcarbohydrates
6 gfat
102kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 6 g 8 %
Saturated fat L 0,9 g 5 %
Cholesterol L 54,3 mg 18 %
Sodium L 747 mg 32 %
Total carbohydrates L 9,7 g 4 %
Dietary fiber L 0,15 g 0,5 %
Total sugars L 4,2 g
Added sugars L 4,1 g 8 %
Protein L 0,7 g 1 %
Vitamin A L 22,7 µg3 %
Vitamin C L 0,12 mg0,1 %
Vitamin D L 0,16 µg0,8 %
Vitamin E L 0,77 mg5 %
Thiamin (B1) L 0,009 mg0,8 %
Riboflavin (B2) L 0,037 mg3 %
Niacin (B3) L 0,012 mg0,1 %
Pantothensyre (B5) L 0,18 mg4 %
Vitamin B6 L 0,019 mg1 %
Folat (B9) L 8,1 µg2 %
Vitamin B12 L 0,18 µg8 %
Calcium L 12,3 mg0,9 %
Jern L 0,27 mg2 %
Magnesium L 4,5 mg1 %
Phosphor L 28,2 mg2 %
Kalium L 22,4 mg0,5 %
Zink L 0,14 mg1 %
Kobber L 0,023 mg3 %
Mangan L 0,13 mg6 %
Selen L 4.418.170 µg8.033.036 %
Jod L 26 µg17 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 40 %Fat: 56 %Alcohol: 0,3 %102kcal / 100 g
  • Protein 3 %
  • Carbohydrates 40 %
  • Fat 56 %
  • Alcohol 0,3 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selen8.033.036 %Jod17 %Vitamin B128 %Mangan6 %Vitamin E5 %Pantothensyre (B5)4 %Riboflavin (B2)3 %Kobber3 %Vitamin A3 %Phosphor2 %

Nutritional insights

  • Protein0,7 gabove the median for fedtstoffer og olier (median 0,6 g)
  • Fiber0,15 gabove the median for fedtstoffer og olier (median 0,056 g)
  • Sugars4,2 gin the top quarter of fedtstoffer og olier (median 2,5 g)
  • Fat6 gin the lowest quarter of fedtstoffer og olier (median 26 g)
  • Saturated fat0,9 gin the lowest quarter of fedtstoffer og olier (median 2,8 g)
  • Sodium747 mgin the top quarter of fedtstoffer og olier (median 610 mg)
  • Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
  • Water71,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L14,5 g
Carotenoids (1)
Betacaroten L4,2 µg
Other components (2)
Vand L71,9 g
Alkohol L0,046 g

Product details

Brand
Hellmann's
Barcode
5000118078262
Quantity
400g
Label serving
1 serving (100 g)
Category
Let mayonnaises
Packaging
en:aluminium-lid,en:glass-jar
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, spirit vinegar, modified corn starch, sugar, pasteurised free range EGG & EGG yolk (4%), rapeseed oil, salt, cream powder (MILK), citrus fibre, colours (titanium dioxide, carotenes), thickener (xanthan gum), flavourings (contain MILK), preservative (potassium sorbate) lemon juice concentrate, antioxidant (calcium disodium EDTA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeSukkerÆgRapsfrøolieSaltCreme

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Hellmann’s Lighter Than Light Mayonnaise imp?

100 g of Hellmann’s Lighter Than Light Mayonnaise imp has 102 kcal. Serving, 1 serving, 100 g (100 g): about 102 kcal.

How much protein is in Hellmann’s Lighter Than Light Mayonnaise imp?

Hellmann’s Lighter Than Light Mayonnaise imp contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 100 g (100 g). About 3 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 0,6 g).

How many carbs are in Hellmann’s Lighter Than Light Mayonnaise imp?

Hellmann’s Lighter Than Light Mayonnaise imp has 9,7 g of total carbohydrates per 100 g, including 0,15 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hellmann’s Lighter Than Light Mayonnaise imp?

Hellmann’s Lighter Than Light Mayonnaise imp contains 6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Hellmann’s Lighter Than Light Mayonnaise imp contain?

Per 100 g, the most notable amounts relative to the Daily Value are selen (8.033.036 % DV) and jod (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hellmann’s Lighter Than Light Mayonnaise imp?

100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5000118078262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.