Heimilis Brauð
Packaged product Brød og bagværk MYLLAN
Heimilis Brauð contains 254 kcal per 100 g. A serving, 50 g (50 g) provides about 127 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 65 % of the Daily Value for mangan, 41 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,01 mg | 0 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0,29 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,5 mg | 41 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 36,5 µg | 9 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 53,1 mg | 13 % |
| Phosphor L | 177 mg | 14 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,2 mg | 23 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 7,3 µg | 13 % |
| Jod L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber3,3 gbelow the median for brød og bagværk (median 3,5 g)
- Sugars0,3 gin the lowest quarter of brød og bagværk (median 3 g)
- Fat2,8 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,4 g)
- Sodium552 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 30,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
WHEAT flour, water, ground WHEAT grains, rapeseed oil, yeast, salt, WHEAT fibre, flour treatment agent (E300), emulsifier (E481).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanese bread Peace Bakery | 254 | 9,6 g | 48,2 g | 1,2 g |
| American Style Sandwich Weizen Edeka | 254 | 8,3 g | 46,2 g | 3,3 g |
| Fruited sourdough bread Tesco | 254 | 7,6 g | 45,4 g | 3,6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0,8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4,8 g |
| Salvado planificado Dharama | 254 | 7,6 g | 52 g | 1,8 g |
| French toast integral Spelta | 254 | 10 g | 47,2 g | 1,6 g |
| Deluxe hamberger rolls Giant Eagle | 254 | 8,5 g | 47,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heimilis Brauð?
100 g of Heimilis Brauð has 254 kcal. Serving, 50 g (50 g): about 127 kcal.
How much protein is in Heimilis Brauð?
Heimilis Brauð contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,3 g in serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Heimilis Brauð?
Heimilis Brauð has 47 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heimilis Brauð?
Heimilis Brauð contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Heimilis Brauð contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (65 % DV), Thiamin (B1) (41 % DV), kobber (23 % DV), phosphor (14 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heimilis Brauð?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690568010242. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "HEIMILIS BRAUÐ". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.