Heidelberren
Packaged product Frugter Glück
Heidelberren contains 204 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 11 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,02 mg | 0 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 49 g | |
| Added sugars L | 35,8 g | 72 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,8 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,4 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,036 mg | 3 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,085 mg | 2 % |
| Vitamin B6 L | 0,037 mg | 2 % |
| Folat (B9) L | 4,2 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,22 mg | 1 % |
| Magnesium L | 4,8 mg | 1 % |
| Phosphor L | 8,4 mg | 0,7 % |
| Kalium L | 59 mg | 1 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 1,8 µg | 3 % |
| Jod L | 0,46 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gbelow the median for frugter (median 0,7 g)
- Fiber1,7 gabove the median for frugter (median 1,5 g)
- Sugars49 gin the top quarter of frugter (median 12 g)
- Fat0,5 gabove the median for frugter (median 0,1 g)
- Saturated fat0,1 gabove the median for frugter (median 0 g)
- Sodium0,02 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,25 gprotein density, useful for comparing foods with different calorie levels
- Water59,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroten L | 22,5 µg |
|---|
Other components (2)
| Vand L | 59,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
50% Heidelbeeren, Zucker, 20% Heidelbeersaft aus Heidelbeersaftkonzentrat, Zitronensaftkonzentrat, Geliermittel Pektin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heidelberren?
100 g of Heidelberren has 204 kcal.
How much protein is in Heidelberren?
Heidelberren contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value). About 1 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Heidelberren?
Heidelberren has 49 g of total carbohydrates per 100 g, including 1,7 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heidelberren?
Heidelberren contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Heidelberren contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Heidelberren?
100 g contains 0,02 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4054600953811. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.