Haselnuss Dattel Aufstrich
Packaged product Sweets og Desserter Eisblümerl
Haselnuss Dattel Aufstrich contains 580 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 251 kcal per 100 g across 522 products.
100 g provides 114 % of the Daily Value for kobber, 92 % of the Daily Value for Vitamin E and 84 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 43 g | 55 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 17,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 13,9 mg | 92 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,91 mg | 6 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 42,8 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 731 mg | 16 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 1 mg | 114 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 7,5 µg | 14 % |
| Jod L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of sweets og desserter (median 0,9 g)
- Fiber9,1 gin the top quarter of sweets og desserter (median 0 g)
- Sugars17,7 gin the lowest quarter of sweets og desserter (median 50 g)
- Fat43 gin the top quarter of sweets og desserter (median 0,3 g)
- Saturated fat3,7 gabove the median for sweets og desserter (median 0,1 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 12 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 41,4 µg |
|---|
Other components (2)
| Vand L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eisblümerl
- Barcode
- 4031741312400
- Quantity
- 250 g
- Category
- Sød smøring
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haselnuss 55%, Datteln 36%, Sonnenblumenöl 8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haselnuss Dattel Aufstrich?
100 g of Haselnuss Dattel Aufstrich has 580 kcal.
How much protein is in Haselnuss Dattel Aufstrich?
Haselnuss Dattel Aufstrich contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0,9 g).
How many carbs are in Haselnuss Dattel Aufstrich?
Haselnuss Dattel Aufstrich has 33,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 17,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haselnuss Dattel Aufstrich?
Haselnuss Dattel Aufstrich contains 43 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Haselnuss Dattel Aufstrich contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (114 % DV), Vitamin E (92 % DV), mangan (84 % DV), magnesium (25 % DV) and Pantothensyre (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haselnuss Dattel Aufstrich?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4031741312400. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.