Harissa paste
Packaged product Suppe og saucer Bart
Harissa paste contains 96 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 33 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 125 kcal per 100 g across 14.228 products.
100 g provides 39 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.212 mg | 53 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0,046 g | 0,1 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35 mg | 39 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,21 mg | 1 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 37,7 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 35,8 mg | 3 % |
| Kalium L | 204 mg | 4 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 9,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 33 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for suppe og saucer (median 0,15 g)
- Fiber2,3 gin the top quarter of suppe og saucer (median 0 g)
- Sugars6,5 gabove the median for suppe og saucer (median 4,8 g)
- Fat6,5 gabove the median for suppe og saucer (median 1,6 g)
- Saturated fat0,4 gabove the median for suppe og saucer (median 0 g)
- Sodium1.212 mgin the top quarter of suppe og saucer (median 600 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,32 g |
|---|
Carotenoids (1)
| Betacaroten L | 160 µg |
|---|
Other components (2)
| Vand L | 87,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bart
- Barcode
- 50700929
- Quantity
- 82g
- Category
- dagligvarer
- Packaging
- en:aluminium-lid,en:glass-jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onion, Red Pepper, Water, Garlic, Red Chilli. Rapeseed Oil, Paprika, Tomato Puree, Salt, Lemon Juice Concentrate. (Lemon Juice. Sulphites). Sugar, Coriander. Cumin, Smoked Paprika, Fennel, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa paste?
100 g of Harissa paste has 96 kcal.
How much protein is in Harissa paste?
Harissa paste contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 0,15 g).
How many carbs are in Harissa paste?
Harissa paste has 8,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa paste?
Harissa paste contains 6,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harissa paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (39 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa paste?
100 g contains 1.212 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50700929. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.