Harissa du Cap Bon
Packaged product Suppe og saucer Cap d'or
Harissa du Cap Bon contains 71 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (71 kcal per 100 g).
100 g provides 148 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Vitamin B6 and 16 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,61 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 756 mg | 33 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 133 mg | 148 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,92 mg | 6 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 22,4 mg | 5 % |
| Phosphor L | 59 mg | 5 % |
| Kalium L | 331 mg | 7 % |
| Zink L | 0,31 mg | 3 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 2,9 µg | 5 % |
| Jod L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of suppe og saucer (median 3 g)
- Fiber1,9 gin the lowest quarter of suppe og saucer (median 2,1 g)
- Fat2,2 gin the top quarter of suppe og saucer (median 1,9 g)
- Saturated fat0,61 gin the top quarter of suppe og saucer (median 0,14 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water81,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2 g |
|---|
Carotenoids (1)
| Betacaroten L | 459 µg |
|---|
Other components (2)
| Vand L | 81,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cap d'or
- Barcode
- 6191537700557
- Quantity
- 135 g
- Category
- harissa-du-cap-bon
- Packaging
- Metal,canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du Cap Bon Cap d'or | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| HARISSA du cap bon (food quality label Tunisie) Fnare | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Cap D'or | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harrisa Du Cap bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Carthage food | 71 | 2,1 g | 10,9 g | 2,2 g |
| Harissa du Cap Bon Sicam Sicam | 72 | 3 g | 12,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa du Cap Bon?
100 g of Harissa du Cap Bon has 71 kcal.
How much protein is in Harissa du Cap Bon?
Harissa du Cap Bon contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other suppe og saucer, that is in the lowest quarter (median 3 g).
How many carbs are in Harissa du Cap Bon?
Harissa du Cap Bon has 10,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa du Cap Bon?
Harissa du Cap Bon contains 2,2 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Harissa du Cap Bon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148 % DV), Vitamin B6 (25 % DV), kobber (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa du Cap Bon?
100 g contains 756 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6191537700557. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.