How many calories are in Harissa du Cap Bon?

100 g of Harissa du Cap Bon has 71 kcal.

How much protein is in Harissa du Cap Bon?

Harissa du Cap Bon contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 3 g).

How many carbs are in Harissa du Cap Bon?

Harissa du Cap Bon has 10.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Harissa du Cap Bon?

Harissa du Cap Bon contains 2.2 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).

What vitamins and minerals does Harissa du Cap Bon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (148% DV), Vitamin B6 (25% DV), copper (16% DV) and iodine (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harissa du Cap Bon?

100 g contains 756 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harissa du Cap Bon

Packaged product Soups and Sauces Cap d'or

Harissa du Cap Bon contains 71 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (71 kcal per 100 g).

100 g provides 148% of the Daily Value for Vitamin C, 25% of the Daily Value for Vitamin B6 and 16% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

71kcal per 100 g

2.1 gprotein

10.9 gcarbohydrates

2.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	71 kcal
Total fat L	2.2 g	3%
Saturated fat L	0.61 g	3%
Cholesterol L	0 mg	0%
Sodium L	756 mg	33%
Total carbohydrates L	10.9 g	4%
Dietary fiber L	1.9 g	7%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	133 mg	148%
Vitamin D L	0.011 µg	0.1%
Vitamin E L	0.6 mg	4%
Thiamin (B1) L	0.087 mg	7%
Riboflavin (B2) L	0.076 mg	6%
Niacin (B3) L	0.92 mg	6%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.43 mg	25%
Folate (B9) L	22.1 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	13.1 mg	1%
Iron L	1 mg	6%
Magnesium L	22.4 mg	5%
Phosphorus L	59 mg	5%
Potassium L	331 mg	7%
Zinc L	0.31 mg	3%
Copper L	0.15 mg	16%
Manganese L	0.2 mg	9%
Selenium L	2.9 µg	5%
Iodine L	19.7 µg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of soups and sauces (median 3 g)
Fiber1.9 gin the lowest quarter of soups and sauces (median 2.3 g)
Fat2.2 gin the top quarter of soups and sauces (median 1.9 g)
Saturated fat0.61 gin the top quarter of soups and sauces (median 0.2 g)
Sodium756 mgbelow the median for soups and sauces (median 762 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2 g

Carotenoids (1)

Beta-carotene L	459 µg

Other components (2)

Water L	81.5 g
Alcohol L	0 g

Product details

Brand: Cap d'or
Barcode: 6191537700557
Quantity: 135 g
Category: Harissa du cap bon
Packaging: Metal,canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Piments rouge (86%), Ail, Coriandre, Sel, Carvi.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Harissa du Cap Bon Cap d'or	71	2.1 g	10.9 g	2.2 g
Harissa du Cap Bon Carthage food	71	2.1 g	10.9 g	2.2 g
HARISSA du cap bon (food quality label Tunisie) Fnare	71	2.1 g	10.9 g	2.2 g
Harissa du Cap Bon Cap D'or	71	2.1 g	10.9 g	2.2 g
Harrisa Du Cap bon Carthage food	71	2.1 g	10.9 g	2.2 g
Harissa du Cap Bon Carthage food	71	2.1 g	10.9 g	2.2 g
Harissa du Cap Bon Carthage food	71	2.1 g	10.9 g	2.2 g
Harissa du Cap Bon Sicam Sicam	72	3 g	12.6 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191537700557. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.