Haricots verts
Packaged product Bønner og bælgfrugter Marque Repère
Haricots verts contains 34 kcal per 100 g. A serving, 200 g (200 g) provides about 68 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (35 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Folat (B9) and 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 13,6 mg | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,36 mg | 2 % |
| Thiamin (B1) L | 0,086 mg | 7 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,72 mg | 5 % |
| Pantothensyre (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 48,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,5 mg | 4 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 38,5 mg | 3 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,32 mg | 3 % |
| Kobber L | 0,063 mg | 7 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 0,3 µg | 0,5 % |
| Jod L | 0,8 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Fiber4,1 gin the top quarter of bønner og bælgfrugter (median 3,5 g)
- Sugars2,1 gin the top quarter of bønner og bælgfrugter (median 1,6 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0,05 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water90,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,88 g |
|---|
Carotenoids (1)
| Betacaroten L | 379 µg |
|---|
Other components (2)
| Vand L | 90,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700005668
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Frosne grønne bønner
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts très fins (facultatif)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische gebroken sperziebonen BIO+ | 34 | 1,8 g | 5,4 g | 0,1 g |
| Judia verde redonda ultracongelada Eliges | 34 | 1,8 g | 4,4 g | 0 g |
| Fagiolini Primavera Findus | 34 | 1,7 g | 8,8 g | 0,5 g |
| Précuits vapeur Haricots verts Extra-fins Carrefour | 34 | 2,8 g | 4,5 g | 0 g |
| Gebroken Bonen diepvries Gwoon | 34 | 1,8 g | 5,4 g | 0,1 g |
| Frozen green beans H-E-B | 35 | 1,2 g | 7,4 g | 0 g |
| Haricots verts extra-fins Krill | 35 | 2,2 g | 4 g | 0 g |
| Haricots verts très fins biologiques Thiriet | 35 | 1,7 g | 4,7 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 34 kcal. Serving, 200 g (200 g): about 68 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 200 g (200 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 2 g).
How many carbs are in Haricots verts?
Haricots verts has 4,7 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15 % DV), Folat (B9) (12 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots verts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700005668. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.