haricots verts
Packaged product Bønner og bælgfrugter Jean Nicolas
Haricots verts contains 21 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (24 kcal per 100 g).
100 g provides 207 % of the Daily Value for jod and 10 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21,5 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0,04 g | 0,2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6.520 mg | 283 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9,1 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,24 mg | 2 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 0,48 mg | 3 % |
| Pantothensyre (B5) L | 0,093 mg | 2 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 14,7 mg | 3 % |
| Phosphor L | 27 mg | 2 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,17 mg | 8 % |
| Selen L | 0,37 µg | 0,7 % |
| Jod L | 311 µg | 207 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fiber1,9 gin the lowest quarter of bønner og bælgfrugter (median 2,7 g)
- Sugars2,2 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0,14 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,04 gabove the median for bønner og bælgfrugter (median 0 g)
- Sodium6.520 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,59 g |
|---|
Carotenoids (1)
| Betacaroten L | 253 µg |
|---|
Other components (2)
| Vand L | 76,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jean Nicolas
- Barcode
- 3112940770220
- Quantity
- 440g
- Category
- Drueagurker / asieagurker
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots verts Très fins - 800 g - Larroche Larroche | 21 | 1,2 g | 2,8 g | 0,14 g |
| Haricots Verts Extra Fins Maingourd | 21 | 1,2 g | 2,8 g | 0,14 g |
| Haricots verts extra fins - 660 g - Rochefontaine Rochefontaine | 22 | 1,3 g | 2,4 g | 0,2 g |
| Haricots verts coupés fins Valfray | 21 | 1,5 g | 2,9 g | 0,4 g |
| Les haricots verts très fins Franprix | 21 | 1,6 g | 2,4 g | 0 g |
| Haricots Verts Extra Fins Rangés Main Les Saveurs du Clavon | 21 | 0 g | 1,5 g | 0 g |
| Judia verde redonda Dia | 21 | 0,8 g | 2,7 g | 0,5 g |
| Haricots Verts Bio Delhaize | 21 | 1,2 g | 1,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haricots verts?
100 g of haricots verts has 21 kcal.
How much protein is in haricots verts?
Haricots verts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 1,5 g).
How many carbs are in haricots verts?
Haricots verts has 2,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haricots verts?
Haricots verts contains 0,14 g of fat per 100 g, of which 0,04 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does haricots verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (207 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in haricots verts?
100 g contains 6.520 mg of sodium, 283 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3112940770220. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.