Haricots verts
Packaged product Bønner og bælgfrugter Freshona
Haricots verts contains 19 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 27 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 24 kcal per 100 g across 613 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,2 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,045 mg | 4 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,38 mg | 2 % |
| Pantothensyre (B5) L | 0,074 mg | 1 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 20,4 mg | 2 % |
| Kalium L | 119 mg | 3 % |
| Zink L | 0,17 mg | 2 % |
| Kobber L | 0,042 mg | 5 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 0,39 µg | 0,7 % |
| Jod L | 9,7 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 49 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for bønner og bælgfrugter (median 1,5 g)
- Fiber2,2 gbelow the median for bønner og bælgfrugter (median 2,7 g)
- Sugars1,3 gin the top quarter of bønner og bælgfrugter (median 0,8 g)
- Fat0,5 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Saturated fat0,1 gin the top quarter of bønner og bælgfrugter (median 0 g)
- Sodium184 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water94,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,46 g |
|---|
Carotenoids (1)
| Betacaroten L | 200 µg |
|---|
Other components (2)
| Vand L | 94,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 4056489514756
- Quantity
- 530 g
- Category
- Drueagurker / asieagurker
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52,8% haricots verts extra-fins, 46,7% eau, 0,5% sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías verdes Redondas superSol | 19 | 0,8 g | 2,7 g | 0,5 g |
| Haricots verts extrafins Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricot vert extrafins entier Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts entiers Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots Verts Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts extrafins Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots verts entiers Boni | 19 | 1,3 g | 1,4 g | 0,5 g |
| Haricots Verts Extra Fins Grand Jury | 19 | 1,3 g | 3,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots verts?
100 g of Haricots verts has 19 kcal.
How much protein is in Haricots verts?
Haricots verts contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 1,5 g).
How many carbs are in Haricots verts?
Haricots verts has 2,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots verts?
Haricots verts contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Haricots verts?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489514756. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.