Händchenbrust Filetstück
Händchenbrust Filetstück contains 123 kcal per 100 g.
Roughly 69 % of its calories come from protein, with 21 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 109 kcal per 100 g across 2.502 products.
100 g provides 67 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for Pantothensyre (B5) and 23 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 77,5 mg | 26 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 9,5 µg | 1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,51 mg | 3 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 10,7 mg | 67 % |
| Pantothensyre (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 8,9 µg | 2 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 247 mg | 20 % |
| Kalium L | 420 mg | 9 % |
| Zink L | 0,67 mg | 6 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 35,2 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of fjerkræ (median 23 g)
- Fiber0,37 gin the top quarter of fjerkræ (median 0 g)
- Sugars1,4 gin the top quarter of fjerkræ (median 0 g)
- Fat2,8 gabove the median for fjerkræ (median 1,8 g)
- Saturated fat0,4 gin the lowest quarter of fjerkræ (median 0,5 g)
- Sodium1.120 mgin the top quarter of fjerkræ (median 120 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,5 µg |
|---|
Other components (2)
| Vand L | 61,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- geka
- Barcode
- 22147622
- Quantity
- 150 g
- Category
- Kyllingebryster
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet, Speisesalz, Kartoffelstärke, Dextrose, Gewürze (Knoblauch, Zwiebel, Ingwer, Bockshornklee, Petersilie), Pfefferextrakt, Rapsöl, Stabilisator: Triphosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapsfrøolieHvidløgLøg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de poitrine de poulet, coupé M Classic | 123 | 25 g | 1 g | 2 g |
| Filet de poitrine de poulet Migros | 123 | 25 g | 1 g | 2 g |
| Filets de poitrine de poulet, coupé Migros | 123 | 25 g | 1 g | 2 g |
| Filets de poitrine de poulet Migros | 123 | 25 g | 0,1 g | 2 g |
| Filets de poitrine de poulet, coupé Migros | 123 | 25 g | 1 g | 2 g |
| Filet de Poulet tranché cuit au four Casino | 123 | 27 g | 1,1 g | 1,2 g |
| Fully cooked grilled chicken brest Koch Foods | 123 | 22,2 g | 1,2 g | 3,1 g |
| BBQ Roast Chicken Mini Fillets TESCO | 122 | 21,1 g | 7,6 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Händchenbrust Filetstück?
100 g of Händchenbrust Filetstück has 123 kcal.
Is Händchenbrust Filetstück high in protein?
Händchenbrust Filetstück contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 69 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 23 g).
How many carbs are in Händchenbrust Filetstück?
Händchenbrust Filetstück has 3,3 g of total carbohydrates per 100 g, including 0,37 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Händchenbrust Filetstück?
Händchenbrust Filetstück contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Händchenbrust Filetstück contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (67 % DV), Pantothensyre (B5) (32 % DV), jod (23 % DV), phosphor (20 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Händchenbrust Filetstück?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22147622. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.