Hamburger 4 pieces
Packaged product Måltider og disketter Migros
Hamburger 4 pieces contains 250 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
100 g provides 94 % of the Daily Value for zink, 77 % of the Daily Value for Vitamin B12 and 35 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 2,9 µg | 0,3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,25 µg | 1 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensyre (B5) L | 0,63 mg | 13 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 7,8 µg | 2 % |
| Vitamin B12 L | 1,8 µg | 77 % |
| Calcium L | 11,3 mg | 0,9 % |
| Jern L | 5,8 mg | 32 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 10,3 mg | 94 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 27,1 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of måltider og disketter (median 10 g)
- Fiber0 gin the lowest quarter of måltider og disketter (median 1,7 g)
- Sugars0,5 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat19 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat7 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium600 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027884204
- Category
- Måltider og disketter
- Packaging
- packaging
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de boeuf 98%, sel de cuisine, épices, glucose, acidifiants: E262, E331 et acide citrique, antioxydant: Ě301. Kohlenhydrate glucides <1 g 100 g davon Zucker | dont sucres0,5 g Ballaststoffe | Nährwerte |
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger 4 pieces?
100 g of Hamburger 4 pieces has 250 kcal.
Is Hamburger 4 pieces high in protein?
Hamburger 4 pieces contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Hamburger 4 pieces?
Hamburger 4 pieces has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger 4 pieces?
Hamburger 4 pieces contains 19 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Hamburger 4 pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (94 % DV), Vitamin B12 (77 % DV), Niacin (B3) (35 % DV), jern (32 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger 4 pieces?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027884204. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.