Half-white wheat flour
Packaged product Korn og pastaprodukter Migros
Half-white wheat flour contains 355 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (344 kcal per 100 g).
100 g provides 98 % of the Daily Value for mangan, 32 % of the Daily Value for kobber and 22 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,27 mg | 22 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 26,3 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,6 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 74,7 mg | 18 % |
| Phosphor L | 225 mg | 18 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 10,2 µg | 19 % |
| Jod L | 10,2 µg | 7 % |
| Chlorid L | 57,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 11 g)
- Fiber5 gabove the median for korn og pastaprodukter (median 3,3 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Fat1,5 gabove the median for korn og pastaprodukter (median 1,3 g)
- Saturated fat0,5 gin the top quarter of korn og pastaprodukter (median 0,23 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3,6 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,29 g |
|---|---|
| Polyumættet fedt L | 0,9 g |
Sugars and starch (1)
| Stivelse L | 60,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,061 g |
| Linolsyre (omega- 6, 18: 2) L | 0,84 g |
Carotenoids (1)
| Betacaroten L | 5,1 µg |
|---|
Other components (2)
| Vand L | 12,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Half-white wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Farina Belbake | 355 | 9 g | 77 g | 0,7 g |
| Luomu Vehnäjauho koti-maista | 355 | 11 g | 70 g | 2,1 g |
| Farina di farro Todis | 355 | 11,7 g | 70 g | 2,1 g |
| Mouka polohrubá pšeničná Castello | 355 | 9,3 g | 76 g | 1 g |
| Farine complète d'épeautre Delhaize | 355 | 13 g | 64 g | 3,6 g |
| pšenično bijelo brašno tip 400 belbake (Lidl) | 355 | 9,6 g | 77 g | 0,9 g |
| Bread flour enriched Pillsbury | 355 | 12,9 g | 74,2 g | 0 g |
| Пшенично брашно тип 500 Topaz mel | 356 | 11 g | 73,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half-white wheat flour?
100 g of Half-white wheat flour has 355 kcal.
Is Half-white wheat flour high in protein?
Half-white wheat flour contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Half-white wheat flour?
Half-white wheat flour has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half-white wheat flour?
Half-white wheat flour contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Half-white wheat flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (32 % DV), Thiamin (B1) (22 % DV), selen (19 % DV) and phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half-white wheat flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027015158. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.