Half & half
Packaged product Mælk og æg
Half & half contains 117 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 35 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 208 kcal per 100 g across 518 products.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,8 mg | 7 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of mælk og æg (median 2,3 g)
- Fat10 gin the lowest quarter of mælk og æg (median 20 g)
- Saturated fat6,7 gin the lowest quarter of mælk og æg (median 12,1 g)
- Sodium50 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,015 g |
|---|
Carotenoids (2)
| Betacaroten L | 24,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 117 kcal | 117 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Barcode
- 0070852000299
- Label serving
- 2 Tbsp (30 ml)
- Category
- Cremer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Half & Half Clover Sonoma | 117 | 3,3 g | 3,3 g | 10 g |
| Light Sour Cream Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Ruokakerma kolme juustoa Valio | 117 | 3,2 g | 3,5 g | 10 g |
| Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Chester Dairy Company | 117 | 3,3 g | 3,3 g | 10 g |
| Lite Sour Cream Grade A Harris Teeter | 117 | 3,3 g | 6,7 g | 8,3 g |
| Ahold, nature's promise, organic half & half Ahold | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half Wegmans Organic | 117 | 3,3 g | 3,3 g | 10 g |
| Half & Half Friendly Farms | 117 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & half?
100 g of Half & half has 117 kcal. Serving, 2 tbsp, 30 ml (30 g): about 35 kcal.
How much protein is in Half & half?
Half & half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 ml (30 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 2,3 g).
How many carbs are in Half & half?
Half & half has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars.
How much fat is in Half & half?
Half & half contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Half & half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), jod (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half & half?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103601. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0070852000299. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.