Half & Half
Packaged product Mælk og æg Wegmans Organic
Half & Half contains 117 kcal per 100 g. A serving, 1 serving, 30 ml (30 g) provides about 35 kcal.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
100 g provides 15 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 38,7 mg | 13 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 87,7 µg | 10 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 0,058 mg | 0,3 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 85,5 mg | 7 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Jod L | 18,7 µg | 12 % |
| Chlorid L | 95,5 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of mælk og æg (median 2,4 g)
- Fiber0,57 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,3 gabove the median for mælk og æg (median 3,3 g)
- Fat10 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat6,7 gin the lowest quarter of mælk og æg (median 14,6 g)
- Sodium50 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water81,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,5 g |
|---|---|
| Polyumættet fedt L | 0,23 g |
Sugars and starch (1)
| Stivelse L | 0,024 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,038 g |
| Linolsyre (omega- 6, 18: 2) L | 0,16 g |
Carotenoids (1)
| Betacaroten L | 36,2 µg |
|---|
Other components (2)
| Vand L | 81,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890486641
- Label serving
- 1 serving (30 ml)
- Category
- Cremer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Friendly Farms | 117 | 3,3 g | 3,3 g | 11,7 g |
| Fresh Half & Half Clover Sonoma | 117 | 3,3 g | 3,3 g | 10 g |
| Light Sour Cream Daisy | 117 | 6,7 g | 3,3 g | 8,3 g |
| Ruokakerma kolme juustoa Valio | 117 | 3,2 g | 3,5 g | 10 g |
| Chester Dairy Co, Farm Fresh Half & Half Grade A Ultra-Pasteurized Milk Chester Dairy Company | 117 | 3,3 g | 3,3 g | 10 g |
| Lite Sour Cream Grade A Harris Teeter | 117 | 3,3 g | 6,7 g | 8,3 g |
| Ahold, nature's promise, organic half & half Ahold | 117 | 3,3 g | 3,3 g | 10 g |
| Crème liquide 9% Yotveta | 116 | 3,2 g | 5,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half & Half?
100 g of Half & Half has 117 kcal. Serving, 1 serving, 30 ml (30 g): about 35 kcal.
How much protein is in Half & Half?
Half & Half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 ml (30 g). About 11 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 2,4 g).
How many carbs are in Half & Half?
Half & Half has 3,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Half & Half?
Half & Half contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Half & Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV), Riboflavin (B2) (14 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half & Half?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890486641. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.