Half and Half
Packaged product Mælk og æg a2
Half and Half contains 133 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 11 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 245 kcal per 100 g across 831 products.
100 g provides 14 % of the Daily Value for Vitamin B12, 13 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for jod.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,7 g | 33 % |
| Cholesterol L | 38,5 mg | 13 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0,57 g | 2 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 87,5 µg | 10 % |
| Vitamin C L | 0,82 mg | 0,9 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,22 mg | 1 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 99,9 mg | 8 % |
| Jern L | 0,056 mg | 0,3 % |
| Magnesium L | 9,6 mg | 2 % |
| Phosphor L | 80,4 mg | 6 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,004 mg | 0,2 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 17,4 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 11 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of mælk og æg (median 2,4 g)
- Fiber0,57 gin the top quarter of mælk og æg (median 0 g)
- Fat10 gin the lowest quarter of mælk og æg (median 21 g)
- Saturated fat6,7 gin the lowest quarter of mælk og æg (median 14,6 g)
- Sodium50 mgabove the median for mælk og æg (median 40 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,024 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,8 µg |
|---|
Other components (2)
| Vand L | 76,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 10 g | 10 g |
| Fiber | 0,57 g | n/a |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 50 mg | 50 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half & Half Cream Lactantia | 133 | 2,7 g | 6,7 g | 10 g |
| Half And Half Knudsen | 133 | 3,3 g | 3,3 g | 11,7 g |
| Light Sour Cream Great Value | 133 | 6,7 g | 6,7 g | 8,3 g |
| Pet, Ultra Pasteurized Half & Half Dean Foods Company | 133 | 3,3 g | 3,3 g | 10 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| 365 everyday value, half & half 365 Everyday Value | 133 | 3,3 g | 3,3 g | 11,7 g |
| Light Sour Cream Kemps | 133 | 3,3 g | 10 g | 8,3 g |
| Organic Half & Half Straus Family Creamery | 133 | 3,3 g | 3,3 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Half and Half?
100 g of Half and Half has 133 kcal.
How much protein is in Half and Half?
Half and Half contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 2,4 g).
How many carbs are in Half and Half?
Half and Half has 3,3 g of total carbohydrates per 100 g, including 0,57 g of fiber and 3,3 g of sugars.
How much fat is in Half and Half?
Half and Half contains 10 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Half and Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14 % DV), Riboflavin (B2) (13 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Half and Half?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755517. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
- Open Food Facts, record 0813267020199. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.