A2 Milk Half and Half
Packaged product Dairy and Eggs a2
A2 Milk Half and Half contains 133 kcal per 100 g. A serving (30 g) provides about 40 kcal.
Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 g provides 14% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 33% |
| Cholesterol L | 38.5 mg | 13% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0.57 g | 2% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 87.5 µg | 10% |
| Vitamin C L | 0.82 mg | 0.9% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 99.9 mg | 8% |
| Iron L | 0.056 mg | 0.3% |
| Magnesium L | 9.6 mg | 2% |
| Phosphorus L | 80.4 mg | 6% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 17.4 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0.57 gabove the median for dairy and eggs (median 0.5 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 3.6 g)
- Fat10 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.5 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.024 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.8 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 10 g | 10 g |
| Fiber | 0.57 g | n/a |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- a2
- Barcode
- 0813267020199
- Category
- Milk/Milk Substitutes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Land O Lakes Half & Half - 1qt Land O'Lakes | 133 | 3.3 g | 3.3 g | 10 g |
| International Delight Sugar- Free, Zero Sugar Caramel Macchiato Coffee Creamer, 32 Oz International Delight | 133 | 0 g | 6.7 g | 13.3 g |
| Treasure Cave Gorgonzola Cheese Crumbles Treasure Cave | 133 | 10 g | 1.7 g | 13.3 g |
| Organic Half & Half - 1qt - Good & Gather ™ Good & Gather | 133 | 3.3 g | 3.3 g | 10 g |
| Half & Half (1 / 2 Gl) - 1.89 l Organic Valley | 133 | 3.3 g | 3.3 g | 11.7 g |
| Coffee Mate Twix Zero Sugar Liquid Coffee Creamer - 32 Fl. Oz. Coffee-Mate | 133 | 0 g | 13.3 g | 10 g |
| Kroger Reduced Fat Shredded Mexican Style Cheese Kroger | 133 | 11.7 g | 1.7 g | 8.3 g |
| Great Value Sugar Free French Vanilla Coffee Creamer, 32 Fl Oz Great Value | 133 | 0 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in A2 Milk Half and Half?
100 g of A2 Milk Half and Half has 133 kcal. Serving (30 g): about 40 kcal.
How much protein is in A2 Milk Half and Half?
A2 Milk Half and Half contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving (30 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in A2 Milk Half and Half?
A2 Milk Half and Half has 3.3 g of total carbohydrates per 100 g, including 0.57 g of fiber and 3.3 g of sugars.
How much fat is in A2 Milk Half and Half?
A2 Milk Half and Half contains 10 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does A2 Milk Half and Half contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), Riboflavin (B2) (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in A2 Milk Half and Half?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813267020199. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2755517. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.