Halbfettquark
Packaged product Fedtstoffer og olier Milbona
Halbfettquark contains 101 kcal per 100 g. A serving, 250 g (250 g) provides about 253 kcal.
Roughly 48 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (98 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamin B12, 38 % of the Daily Value for calcium and 29 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 90 mg | 30 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 222 µg | 25 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,26 µg | 1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 0,79 mg | 5 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,091 mg | 5 % |
| Folat (B9) L | 31,4 µg | 8 % |
| Vitamin B12 L | 1,1 µg | 44 % |
| Calcium L | 490 mg | 38 % |
| Jern L | 0,23 mg | 1 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,099 mg | 11 % |
| Mangan L | 0,022 mg | 0,9 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fedtstoffer og olier (median 10,8 g)
- Sugars3,8 gabove the median for fedtstoffer og olier (median 3,6 g)
- Fat5,3 gin the top quarter of fedtstoffer og olier (median 4,4 g)
- Saturated fat3,2 gin the top quarter of fedtstoffer og olier (median 2,9 g)
- Sodium24 mgin the lowest quarter of fedtstoffer og olier (median 40 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water51,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroten L | 78 µg |
|---|
Other components (2)
| Vand L | 51,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489673538
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Quark with 20% fat in dry mass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Séré maigre, crème.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Creme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topfen Berchtesgandener Land | 101 | 11 g | 3,7 g | 4,5 g |
| Bio-Speisequark Unsere Heimat | 101 | 11,3 g | 3,6 g | 4,4 g |
| Speisequark Schwarzwaldmilch | 101 | 11,3 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i.Tr. Lactosefrei LAC | 101 | 11,3 g | 3,6 g | 4,4 g |
| Speisequarkzubereitung Halbfettstufe Albhof | 101 | 8,2 g | 3,8 g | 5,9 g |
| Speisequark 20% Fett i. Tr. Omira | 102 | 11 g | 4,3 g | 4,5 g |
| Speisequark bioladen | 102 | 11 g | 3,9 g | 4,5 g |
| Bergbauern Speisetopfen Zurück zum Ursprung | 102 | 12 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halbfettquark?
100 g of Halbfettquark has 101 kcal. Serving, 250 g (250 g): about 253 kcal.
How much protein is in Halbfettquark?
Halbfettquark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,5 g in serving, 250 g (250 g). About 36 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 10,8 g).
How many carbs are in Halbfettquark?
Halbfettquark has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halbfettquark?
Halbfettquark contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Halbfettquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44 % DV), calcium (38 % DV), phosphor (29 % DV), Riboflavin (B2) (27 % DV) and Vitamin A (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halbfettquark?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489673538. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.