Hähnchenbrust
Packaged product Fjerkræ Real Quality
Hähnchenbrust contains 112 kcal per 100 g.
Roughly 80 % of its calories come from protein, with 16 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for fjerkræ on FoodFactly (106 kcal per 100 g).
100 g provides 112 % of the Daily Value for chlorid, 58 % of the Daily Value for mangan and 53 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 88,8 mg | 30 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 5 g | 10 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,01 µg | 0 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 0,098 mg | 8 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Pantothensyre (B5) L | 1,3 mg | 27 % |
| Vitamin B6 L | 0,45 mg | 27 % |
| Folat (B9) L | 3,1 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 52,9 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 41,1 mg | 10 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 375 mg | 8 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 79,1 µg | 53 % |
| Chlorid L | 2.584 mg | 112 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 4 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of fjerkræ (median 21 g)
- Fiber2,6 gin the top quarter of fjerkræ (median 0,046 g)
- Saturated fat0,7 gin the top quarter of fjerkræ (median 0,6 g)
- Sodium880 mgin the top quarter of fjerkræ (median 720 mg)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 1,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,088 g |
| Linolsyre (omega- 6, 18: 2) L | 0,86 g |
Carotenoids (1)
| Betacaroten L | 58,3 µg |
|---|
Other components (2)
| Vand L | 72,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Real Quality
- Barcode
- 4334011036922
- Quantity
- 100 g
- Category
- Kogte kyllingebryst skiver
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% Hähnchenbrustfilet, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Glukosesirup, Gewürze, Würze, Gewürzextrakte, Zucker, Stabilisatoren: Di - und Triphosphate; Säuerungsmittel: Trinatriumcitrat; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucosesirupSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de poulet aux fines herbes Spar | 112 | 18 g | 1 g | 4 g |
| Blanc de poulet Marque Repère | 112 | 22 g | 0,8 g | 2,3 g |
| Filet de poulet Aoste | 112 | 19 g | 1,1 g | 3,6 g |
| Roast Chicken breast (4 slices) Tesco | 112 | 23,3 g | 0,6 g | 1,8 g |
| Filet de poulet Aoste | 112 | 19 g | 1,1 g | 3,6 g |
| Filet de poulet 🐔 rôti Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
| filet de poulet rôti Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
| Filet de Poulet - Fumé Fleury Michon | 112 | 23 g | 0,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchenbrust?
100 g of Hähnchenbrust has 112 kcal.
Is Hähnchenbrust high in protein?
Hähnchenbrust contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 80 % of its calories come from protein. Compared with other fjerkræ, that is among the highest quarter (median 21 g).
How many carbs are in Hähnchenbrust?
Hähnchenbrust has 1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchenbrust?
Hähnchenbrust contains 2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hähnchenbrust contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (112 % DV), mangan (58 % DV), jod (53 % DV), Niacin (B3) (34 % DV) and Pantothensyre (B5) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchenbrust?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4334011036922. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.